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Workout of the Day

« May 12, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Anton maisey 54 NZL 4,281 1:45.1
2 Cameron Walsh 40 AUS 4,178 1:47.7
3 Nick Skinner 36 AUS 4,141 1:48.6
4 Mick Thornett 45 AUS 4,078 1:50.3
5 Lewis Trickett 43 NZL 4,072 1:50.5
6 Jason Thorpe 39 AUS 4,018 1:51.9
7 John Huntington 61 AUS 4,005 1:52.3
8 Dave Leadenham 41 AUS 3,956 1:53.7
9 Andrew Vella 41 AUS 3,931 1:54.4
10 Nathan Stump 38 USA 3,922 1:54.7
11 David Park 37 AUS 3,912 1:55.0
12 Aaron McMahon 46 AUS 3,891 1:55.6
13 Ryan Auston 39 PNG 3,890 1:55.6
14 Matthew Hill 44 CHN 3,843 1:57.0
15 Justin W 46 AUS 3,840 1:57.1
16 Tony Blake 62 AUS 3,836 1:57.3
17 Benny Stevo 48 AUS 3,827 1:57.5
18 Alice Macphillamy 40 PNG 3,816 1:57.9
19 Tom W 43 AUS 3,767 1:59.4
20 Mark Fitzgerald 54 AUS 3,766 1:59.4
21 Simon Connolly 50 AUS 3,660 2:02.9
22 Adon Taylor 39 AUS 3,635 2:03.7
23 Nick Croad 38 AUS 3,627 2:04.0
24 Tony M 64 AUS 3,545 2:06.9
25 Adam Lowe 38 AUS 3,539 2:07.1
26 Curtis Chao 56 TPE 3,526 2:07.6
27 Clare Bailey 52 AUS 3,500 2:08.5
28 Anna Davison 58 NZL 3,489 2:08.9
29 Sam Birch 42 NZL 3,434 2:11.0
30 Hyunseung Lee 45 KOR 3,413 2:11.8
31 Brad King 51 AUS 3,368 2:13.6
32 Carly Beissel 27 AUS 3,306 2:16.1
33 Kevin McDonald 73 AUS 3,302 2:16.2
34 Jordan Kraiten 44 AUS 3,297 2:16.4
35 Peter Rummery 70 AUS 3,264 2:17.8
35 Randal Thomson 65 NZL 3,264 2:17.8
37 Shahlima Perese 37 NZL 3,242 2:18.8
38 Jasmine Peters 40 USA 3,222 2:19.6
39 Greg Field 69 AUS 3,190 2:21.0
40 Emma Clayton 42 AUS 3,153 2:22.7
41 Craig Kinross 53 AUS 3,130 2:23.7
42 Jenny Nishi 51 TGA 3,100 2:25.1
43 Anne-Maree Rynkiewicz 51 AUS 3,086 2:25.8
44 Simon LEE 39 KOR 3,019 2:29.0
45 Lindy Hou 66 AUS 2,884 2:36.0
46 Harrison Boswell 26 AUS 2,834 2:38.7
47 Emma-Lee White 47 AUS 2,780 2:41.8