Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		3,195	1:33.8
2	Dave Dawson	48	Meridian, ID	USA		3,171	1:34.6
3	Nicholas Pryszlak	46	NJ	USA		3,154	1:35.1
4	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	3,113	1:36.3
5	Viktor Frost	24		DEN		3,104	1:36.6
6	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	3,093	1:36.9
7	John Ciccarelli	39		GBR		3,087	1:37.1
8	Luke Maguire	38		GBR		3,078	1:37.4
9	Angus Yeates	26		AUS		3,067	1:37.8
10	Simon de Gruchy	40		GBR		3,055	1:38.1
11	Gregor Sobocan	44		SLO		3,048	1:38.4
12	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,042	1:38.6
13	Clemens Hoger	29		GER		3,027	1:39.1
14	Winston H.	42		NED		3,023	1:39.2
14	Dobromir Belchev	24		GER		3,023	1:39.2
16	Marcin Lewandowski	36		POL		2,987	1:40.4
17	Jarrad Hoeata	43		NZL		2,979	1:40.7
18	P Kelly	43		GBR	Remigo Ergo Sum	2,978	1:40.7
19	Patrick Thomas	43		GBR		2,976	1:40.8
20	Dominic Goodyer	57		AUS		2,973	1:40.9
21	Craig Beveridge	51	Dundee	GBR		2,967	1:41.1
22	Franck Schaller	40		SGP		2,965	1:41.1
23	Nic Huiskes	44	Amsterdam	NED		2,962	1:41.2
24	Evan Norbury	38		AUS		2,959	1:41.3
25	Norbert Szegfu	49	Szazhalombatta	HUN		2,954	1:41.5
26	Michal Skřivánek	50		CZE		2,953	1:41.5
27	Simon Hawe	44		GER		2,952	1:41.6
28	Patrick Hyland	33		AUS		2,941	1:42.0
29	David Smith	40		AUS		2,939	1:42.0
30	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,937	1:42.1
31	Jeffrey Cowen	52	Sarnia, ON	CAN		2,935	1:42.2
32	William Burkhart	49		USA		2,926	1:42.5
33	Alexander Blishen	40		GBR		2,922	1:42.6
34	Rob Mazzarella	50	Virginia Beach	USA		2,919	1:42.7
35	James Travers	41		GBR	The Guernsey Rowing Club	2,918	1:42.8
36	Mark Francis	61		GBR		2,917	1:42.8
37	Jannik Erdt	31		GER		2,915	1:42.9
38	Lachlan Wall	36	Concord, NSW	AUS		2,911	1:43.0
39	Damian Bailey	50	Andover	GBR		2,909	1:43.1
40	Jeffrey Wise	41		USA		2,907	1:43.1
41	Michael Swinson	45		AUS		2,904	1:43.3
42	Chris John	53		GBR		2,903	1:43.3
43	Mark Jennings	43		AUS		2,902	1:43.3
43	Leroy Simons	35		NZL		2,902	1:43.3
45	Craig Stewart	32		GBR		2,900	1:43.4
46	Alex Thorman	36	Canberra, ACT	AUS		2,896	1:43.5
47	Juan Luis Elezgarai	61		ESP		2,893	1:43.6
48	Eamon Murphy	40		PNG		2,890	1:43.8
49	Jasper Brandt	27		GER		2,884	1:44.0
50	Filip Bukov	32		GER		2,882	1:44.0