Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dario Zanolini	53		GBR		2,795	1:47.3
102	Mick Thornett	45		AUS		2,793	1:47.4
102	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	2,793	1:47.4
104	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,791	1:47.4
105	John Weber	38	PA	USA		2,790	1:47.5
106	Rob Cook	37		USA		2,787	1:47.6
107	Duncan Dunning	53	New Plymouth	NZL		2,786	1:47.6
107	Jesse Schechter	50	Niskayuna, NY	USA		2,786	1:47.6
109	Brett Matthews	38		GBR		2,785	1:47.7
109	Alexandre LAFON	48	Bayonne	FRA		2,785	1:47.7
111	Aliaksandr Stelmak	34	Sopot	POL		2,784	1:47.7
112	Emiloo Diaz	41		URU		2,782	1:47.8
113	John Kempen	58	SA	AUS		2,780	1:47.9
114	Jenny Eyre	36		GBR		2,779	1:47.9
115	Ryan Crowther	40		NZL		2,776	1:48.0
115	Eritz Urrosolo	33		ESP		2,776	1:48.0
117	Juan Rodriguez Molina	41		USA		2,775	1:48.1
117	Lucas Padeiro	33	São Paulo	BRA		2,775	1:48.1
119	The Blowfish	41	Bristol	GBR		2,774	1:48.1
119	Michael Pesina	33		USA		2,774	1:48.1
121	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	2,772	1:48.2
122	Simonas Stankūnas	49	Kaunas	LTU		2,770	1:48.3
123	Kris K	44		LUX		2,769	1:48.3
124	Cory Cook	49		USA		2,768	1:48.3
125	Ivan Leache	54	Pamplona	ESP		2,766	1:48.4
125	Richard Woodham	67		GBR		2,766	1:48.4
127	Dave Miles	47		NZL		2,765	1:48.4
127	Jan Lehmköster	62	Hamburg	GER		2,765	1:48.4
129	Gavin WU	36		CHN		2,763	1:48.5
130	Matt Vitel	39		GBR		2,760	1:48.6
131	Aaron S	52		USA		2,758	1:48.7
132	Jim Dunlap	58		USA		2,755	1:48.8
133	Stjepan Dragaš	37		CRO		2,754	1:48.9
133	Ben Butkus	49		USA		2,754	1:48.9
135	Justin Woerlee	41	Amsterdam	NED		2,751	1:49.0
136	Derek Knox	53		AUS		2,749	1:49.1
137	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	2,748	1:49.1
137	Michael Zink	40		GER		2,748	1:49.1
137	Michael Emery	47		GBR		2,748	1:49.1
140	Andrew Vella	41		AUS		2,747	1:49.2
140	Chris Jones	65	Moorsholm	GBR		2,747	1:49.2
142	Winston Walker	50		USA		2,743	1:49.3
143	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,742	1:49.4
144	Harjinder Singh	47	Wollongong , NSW	AUS		2,741	1:49.4
145	Matija Razem	47		CRO		2,740	1:49.4
146	Dave Leadenham	41	VIC	AUS		2,734	1:49.7
146	Henry Volans	44		GBR		2,734	1:49.7
148	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,733	1:49.7
149	Neil Allard	53		GBR		2,731	1:49.8
149	Twan Bakker	37		NED		2,731	1:49.8