Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	D Maz	37		CAN		2,635	1:53.8
252	Trenton Brazel	32		USA		2,633	1:53.9
253	Alistair Buxton	44		GBR		2,632	1:53.9
253	Dan Bureick	51	Düsseldorf	GER		2,632	1:53.9
255	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,631	1:54.0
255	Steve Bell	57		GBR		2,631	1:54.0
257	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,629	1:54.1
257	Josué Ischia	24		FRA		2,629	1:54.1
259	Volker Heisig	55	Bad Nauheim	GER		2,628	1:54.1
260	Omar Cardenas	52		MEX		2,627	1:54.1
260	Andrea Riva	49	Spirano	ITA		2,627	1:54.1
262	Chris Broadbent	51	Newark	GBR		2,625	1:54.2
263	Jan Dörr	37		GER		2,624	1:54.3
264	Mark Walker	49		GBR		2,623	1:54.3
264	Simon Staats	42		USA		2,623	1:54.3
264	Pierre ANDRAUD	44		FRA		2,623	1:54.3
267	David Hopkins	59		HKG		2,622	1:54.4
267	Anatoli Fridliand	38	Chicago, IL	USA		2,622	1:54.4
269	Kyle Osborn	35		USA		2,621	1:54.4
269	Brent Williams	55		USA	Randall County Sheriff’s Office	2,621	1:54.4
271	Anthony Halas	59		AUS		2,620	1:54.5
271	Dai Roberts	66		GBR		2,620	1:54.5
271	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,620	1:54.5
271	Mark Griffiths	48		RSA		2,620	1:54.5
275	Jän Ketchum	52		USA	U.S. Navy	2,619	1:54.5
275	Caleb Ensor	43		USA		2,619	1:54.5
275	Mårten Szymanowski	57		SWE		2,619	1:54.5
278	Gusztav Garas	47	Budapest	HUN		2,618	1:54.5
278	Johannes Fogh	38		DEN		2,618	1:54.5
280	Chris McQuie	52	Ballarat, VIC	AUS		2,617	1:54.6
280	bruce draper	68	st. louis, MO	USA		2,617	1:54.6
282	Geoffrey Wandrol HAY	40		FRA		2,616	1:54.6
282	Luke Jeffery	52		AUS		2,616	1:54.6
284	Mireille Willekens	45		BEL		2,615	1:54.7
284	Kim Eklöf	37		SWE		2,615	1:54.7
284	João Carvalho e Cruz	32	Ponta Delgada	POR		2,615	1:54.7
287	Jaret Fish	44		USA		2,613	1:54.8
288	Henning Wiehe	55	Frankfurt	GER		2,612	1:54.8
289	Sari Youssouf es saddiq	38		ALG		2,611	1:54.8
289	True Lambright	30		USA		2,611	1:54.8
291	Kirk Smith	42		USA		2,610	1:54.9
292	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,609	1:54.9
292	Mike Riebesehl	67	Beaufort, NC	USA		2,609	1:54.9
292	Pete Gregory	65		GBR		2,609	1:54.9
295	Fiona S	42		IRL		2,608	1:55.0
296	J Sprague	46		USA		2,607	1:55.0
297	Nick Soden	43		AUS		2,605	1:55.1
297	Perry van Echtelt	-	Singapore	SGP		2,605	1:55.1
299	John Hough	34		GBR		2,604	1:55.2
300	Travis Piesker	49		USA		2,603	1:55.2