Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Per Dale	76		NOR		2,603	1:55.2
302	Sean Hekitike	38		GBR		2,602	1:55.2
302	Ream Thomas	29		USA		2,602	1:55.2
304	John Hardcastle	55	Worksop	GBR		2,601	1:55.3
304	Iago Mariño	44		ESP		2,601	1:55.3
306	Jason Keller	40		USA		2,600	1:55.3
306	Drew Hollen	31		USA		2,600	1:55.3
306	Mark Mallin	51	Cape Town	RSA		2,600	1:55.3
306	Luca Sartowicz	45		SUI		2,600	1:55.3
310	Rógvi Nybo	37		FRO		2,598	1:55.4
310	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	2,598	1:55.4
310	Ahmed Mumtaz	39		GBR		2,598	1:55.4
313	David Park	37	QLD	AUS		2,597	1:55.5
313	James Bryant	53	Houston , TX	USA		2,597	1:55.5
313	Michael Zirkle	51	Atlanta, GA	USA	Virginia Military Institute	2,597	1:55.5
313	Gaël Martin	40		FRA		2,597	1:55.5
317	Stefan Jajcisin	39		SVK		2,596	1:55.5
317	scott diego	56		USA		2,596	1:55.5
319	Martin B.	45		GER		2,595	1:55.6
319	Avery Mixon	47		USA		2,595	1:55.6
319	Russell Hall	45		GBR		2,595	1:55.6
322	Timothée Carayol	42		GER		2,594	1:55.6
323	Russell Ehbel	48		IRL		2,592	1:55.7
323	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,592	1:55.7
325	Lindsay Dodd	45	Subiaco, WA	AUS		2,591	1:55.7
325	Roger Hawes	59	Leicester	GBR		2,591	1:55.7
325	Sam Griffith	33		USA		2,591	1:55.7
325	Ben Reeves	38		GBR		2,591	1:55.7
329	Łukasz Sadowski	44	Białystok 🇵🇱	POL		2,590	1:55.8
330	Luca Gaffuri	37	Erba	ITA		2,589	1:55.8
331	John Cooke	66	Farnham, Surrey	GBR		2,588	1:55.9
331	Joni Bäckman	46	Vantaa	FIN	Glacier Racing	2,588	1:55.9
333	Ben Moorhouse	45		GBR	British Army	2,587	1:55.9
333	Marco Scherillo	62	Napoli	ITA		2,587	1:55.9
333	Paul Daly	50		GBR		2,587	1:55.9
336	Benny Stevo	48		AUS		2,586	1:56.0
336	Rick K	54		USA		2,586	1:56.0
336	Michael Weglinski	42		USA		2,586	1:56.0
339	Simon Wright	56		GBR		2,585	1:56.0
340	Kenneth Toelle	59		DEN		2,584	1:56.0
341	Alexander Bennett	40	Chilcompton	GBR		2,583	1:56.1
341	Mark Morimoto	55	Los Angeles , CA	USA		2,583	1:56.1
341	Massimiliano G.	56	Pisa	ITA		2,583	1:56.1
344	David Miner	57		USA		2,582	1:56.1
344	Lewis Chandler	29		GBR		2,582	1:56.1
346	Sarod Nori	25		USA		2,581	1:56.2
347	Chris Hartz	50		USA		2,580	1:56.2
348	Stuart Barford	50	Fort Lauderdale, FL	USA		2,579	1:56.3
348	Brandon Dunbar	49		USA		2,579	1:56.3
350	Danilo Rauco	65		ITA		2,578	1:56.3