Workout of the Day
« May 11, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Federico Geloso | 49 | ARG | 2,544 | 1:57.9 | ||
| 451 | Gareth Ellis | 50 | GBR | 2,544 | 1:57.9 | ||
| 453 | Logan Kingsley | 35 | AUS | 2,543 | 1:57.9 | ||
| 454 | Craig Steed | 49 | GBR | 2,542 | 1:58.0 | ||
| 454 | Steinar Herstad | 60 | NOR | 2,542 | 1:58.0 | ||
| 454 | Thomas McLeroy | 32 | USA | 2,542 | 1:58.0 | ||
| 457 | Raymond Fanara | 33 | VA | USA | 2,541 | 1:58.0 | |
| 457 | Brandon Vahl | 45 | USA | 2,541 | 1:58.0 | ||
| 457 | Dan Lousley | 44 | GBR | 2,541 | 1:58.0 | ||
| 460 | Piotr Malewski | 54 | Warszawa | POL | 2,540 | 1:58.1 | |
| 461 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 2,539 | 1:58.1 |
| 461 | Ben Scanlon | 43 | Philadelphia | USA | 2,539 | 1:58.1 | |
| 463 | Peter Hallen | 64 | AUS | 2,537 | 1:58.2 | ||
| 463 | Timothy Morgan | 36 | USA | 2,537 | 1:58.2 | ||
| 463 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 2,537 | 1:58.2 |
| 466 | Mark Palmerston | 45 | USA | University of California, Davis | 2,536 | 1:58.2 | |
| 467 | Rob Frigo | 64 | AUS | 2,535 | 1:58.3 | ||
| 467 | Drew Washut | 34 | USA | 2,535 | 1:58.3 | ||
| 467 | Alain Gibbs | 58 | FRA | 2,535 | 1:58.3 | ||
| 467 | Thomas Fino | 19 | USA | 2,535 | 1:58.3 | ||
| 471 | Robert Topper | 47 | USA | 2,534 | 1:58.3 | ||
| 472 | Peter Pucher | 44 | AUT | 2,533 | 1:58.4 | ||
| 473 | Robert Stewart | 79 | AUS | 2,532 | 1:58.4 | ||
| 473 | Kurt Bannister | 50 | ON | CAN | 2,532 | 1:58.4 | |
| 473 | Angelo Del Core | 59 | ITA | 2,532 | 1:58.4 | ||
| 476 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 2,531 | 1:58.5 |
| 476 | Chris Turner | 40 | GBR | 2,531 | 1:58.5 | ||
| 478 | James Lussier | 56 | USA | 2,530 | 1:58.5 | ||
| 478 | Neil Moore | 59 | Cheddar | GBR | Retired Royal Air Force (UK) | 2,530 | 1:58.5 |
| 480 | Simon Moore | 64 | GBR | 2,528 | 1:58.6 | ||
| 480 | Chase Oldham | 46 | USA | 2,528 | 1:58.6 | ||
| 480 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 2,528 | 1:58.6 | |
| 483 | Steve Chapman | 50 | GBR | 2,527 | 1:58.7 | ||
| 484 | Stephanie Westerholt | 38 | GER | 2,526 | 1:58.7 | ||
| 485 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,525 | 1:58.8 |
| 485 | Pourik C | 51 | USA | 2,525 | 1:58.8 | ||
| 487 | Lucas P. | 37 | LUX | 2,524 | 1:58.8 | ||
| 487 | David Johnston | 48 | USA | 2,524 | 1:58.8 | ||
| 487 | Jason Allen | 45 | USA | 2,524 | 1:58.8 | ||
| 487 | Jedediah Shields | 48 | NE | USA | 2,524 | 1:58.8 | |
| 491 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,523 | 1:58.9 |
| 491 | Gabe Sandler | 40 | USA | 2,523 | 1:58.9 | ||
| 493 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 2,522 | 1:58.9 | |
| 493 | Jack Derr | 38 | USA | 2,522 | 1:58.9 | ||
| 493 | Filip Van Nijlen | 45 | BEL | 2,522 | 1:58.9 | ||
| 496 | Rudolf Reiter | 71 | GER | 2,521 | 1:59.0 | ||
| 496 | S B | 47 | USA | 2,521 | 1:59.0 | ||
| 498 | Maile Hutterer | 43 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 2,520 | 1:59.0 |
| 499 | Tim Row | 49 | USA | 2,519 | 1:59.0 | ||
| 499 | Tessie Allan | 36 | USA | 2,519 | 1:59.0 |