Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Luke Ontiveros	64	CA	USA		2,570	1:56.7
402	Karl Halvor Taraldlien	32		NOR		2,569	1:56.7
403	Fred Koene	65	Rotterdam	NED	Free Spirits	2,568	1:56.8
403	Shaun Snader	47		USA		2,568	1:56.8
405	Reinhard Kästner	63	Bad Schönborn	GER		2,567	1:56.8
405	Peter Carroll	53		USA		2,567	1:56.8
407	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
407	Todd Glick	49	Garden City, NY	USA		2,565	1:56.9
409	Marco Bink	57		NED		2,564	1:57.0
410	Ben Wilson	56	Swansea	GBR		2,562	1:57.0
410	Harold G Foxton	69		AUS		2,562	1:57.0
410	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
413	Chris Woods	61	Rockhampton, QLD	AUS		2,561	1:57.1
413	Alexander Köppe	44		GER		2,561	1:57.1
413	David Dudley	54		USA		2,561	1:57.1
413	Joshua Domagalski	40		USA		2,561	1:57.1
417	Geoff vanSteenis	54		CAN		2,560	1:57.1
417	Chris Newton	67		USA		2,560	1:57.1
419	Shane Jones	49		AUS		2,559	1:57.2
419	Domski 2024	43		GBR		2,559	1:57.2
419	Ralph Roche	56		GBR		2,559	1:57.2
422	Daniel Budres	52	Grosse Ile, MI	USA		2,558	1:57.2
422	Joseph Gartin	64	VA	USA		2,558	1:57.2
424	Sam Sad	41		FRA		2,557	1:57.3
424	Mark Jones	58	Worcester	GBR		2,557	1:57.3
426	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		2,556	1:57.3
426	Florian P.-H.	47		GER		2,556	1:57.3
426	Craig Price	58	Coupeville, WA	USA	USMC Veterans	2,556	1:57.3
429	Daniel B.	61		FRA		2,555	1:57.4
430	Carlo Maria Campelli	38		GER		2,553	1:57.5
430	Narfi Jónsson	40		ISL		2,553	1:57.5
430	Max Rück	36		GER		2,553	1:57.5
433	Dan Vatsky	53		USA		2,552	1:57.5
433	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	2,552	1:57.5
435	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,551	1:57.6
435	Bogdan Dinu	39	Acton, ON	CAN		2,551	1:57.6
437	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	2,550	1:57.6
437	Mathew Thomas	35		GBR		2,550	1:57.6
437	Darryl Eden	37		CAN		2,550	1:57.6
440	Palle Dinesen	56		DEN		2,549	1:57.6
440	Matt Allyn	49		USA		2,549	1:57.6
442	Kris Walentynowicz	43		POL		2,548	1:57.7
442	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,548	1:57.7
444	Noah Lerner	35		USA		2,547	1:57.7
445	Markus Clavin	60		GBR		2,546	1:57.8
445	Michael Young	56		GBR		2,546	1:57.8
447	Simon Connolly	50		AUS		2,545	1:57.8
447	Ian Knox	56		USA		2,545	1:57.8
447	Mark Mulholland	64	Bishopville , MD	USA		2,545	1:57.8
447	Alex K.	26		GER		2,545	1:57.8