Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		6,395	1:33.8
2	Cyrill Dussuchaud	57	Mon garage	FRA		6,284	1:35.4
3	Jérémy Gestas	26		FRA		6,269	1:35.7
4	Toby Garbett	49		GBR		6,160	1:37.4
5	Wenbo Huang	34	Hangzhou	CHN		6,028	1:39.5
6	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,025	1:39.5
7	Brian Simpson	50		GBR		6,017	1:39.7
8	Ritchie Edworthy	44		GBR		5,958	1:40.7
9	Wojciech Janas	36		POL		5,933	1:41.1
10	Pierre AMALRIC	38		FRA		5,896	1:41.7
11	Tim Wray	46		AUS		5,883	1:41.9
12	David Prendergast	40		IRL		5,841	1:42.7
13	M K	49		AUS	Drag Factory	5,828	1:42.9
14	Vadim Bratanov	47	Nizhny Novgorod	AIN		5,758	1:44.2
15	Stéphane Hamonou	47		FRA		5,744	1:44.4
16	Yohan Fourcade	38		FRA		5,738	1:44.5
17	David Coelho	45		ANG		5,736	1:44.6
18	Thierry Duhau	62	Aviron Beaucaire	FRA		5,670	1:45.8
19	William Thomas	38		AUS		5,600	1:47.1
20	Martin Pradier	43		FRA		5,583	1:47.4
21	Niall Kerbey	44		IRL		5,559	1:47.9
22	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,537	1:48.3
23	Paul Drake	58		GBR		5,526	1:48.5
24	Lo Peloche	53		FRA		5,514	1:48.8
25	Mark Saberton	31		GBR		5,451	1:50.0
26	Dave Keir	44		AUS		5,442	1:50.2
27	Josh Butcher	52		AUS		5,433	1:50.4
28	聪聂	41		CHN		5,430	1:50.4
29	Lee Andrew	55		CAN		5,418	1:50.7
30	Florent LANGLAIS_DGLN	35		FRA		5,411	1:50.8
31	Nick Sparaco	43		USA		5,401	1:51.0
32	Myki Boost	38		FRA		5,400	1:51.1
33	Brian Burke	54		USA		5,397	1:51.1
34	Francisco Javier Torralbo Ruiz	49		ESP		5,378	1:51.5
35	Alex T.	54		GBR		5,372	1:51.6
36	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,345	1:52.2
37	Thomas Pfeifer	50		AUT		5,337	1:52.4
38	Philippe Guicheney	51		FRA		5,334	1:52.4
38	Robbie Bremner	45		GBR		5,334	1:52.4
40	Nicholas Sola	34		USA		5,324	1:52.6
41	Brandon Lopez	33		USA		5,315	1:52.8
42	Marijn Kr	30		NED		5,312	1:52.9
43	James Jarvis	55		GBR		5,303	1:53.1
44	Thomas LOEWENHAUPT	40		FRA		5,268	1:53.8
45	Ruby Schofield	30		GBR		5,262	1:54.0
46	Monique Bange	42		AUS		5,254	1:54.1
47	Val Craigo	46		USA		5,252	1:54.2
48	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,251	1:54.2
49	Jordan Peacocke	42		CAN		5,246	1:54.3
50	Aaron Fleming	38	Brisbane, QLD	AUS		5,238	1:54.5