Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,251	1:54.2
52	Jordan Peacocke	42		CAN		5,246	1:54.3
53	Aaron Fleming	38	Brisbane, QLD	AUS		5,238	1:54.5
54	Joel Manuel	58		USA		5,220	1:54.9
55	Paul Clegg	51		GBR		5,218	1:54.9
56	James Swift	53	Preston	GBR		5,173	1:55.9
57	Sebastien Chochoy	35		FRA		5,171	1:56.0
58	Collin Lamkey	39	Mankato, MN	USA		5,162	1:56.2
59	Jeremy Salisbury	62		GBR		5,148	1:56.5
60	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,147	1:56.5
61	Max Firth	32		GBR		5,143	1:56.6
62	Hansol Lee	40		KOR		5,127	1:57.0
63	Kai Esser	40		GER		5,122	1:57.1
64	Stefan Collinson	36		AUS		5,116	1:57.2
65	Sara Puggaard	28		DEN		5,115	1:57.3
66	Ellinor Lagesson	35		SWE		5,114	1:57.3
67	Laura Dutto	30		FRA		5,104	1:57.5
68	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		5,094	1:57.7
69	Tobias Bergens	49		GER		5,091	1:57.8
70	Francisco Cervantes	34		USA		5,069	1:58.3
71	Julio Bezerra de Medeiros	37		BRA		5,068	1:58.3
72	matt hopkins	45		USA		5,067	1:58.4
73	Edward Yakovlev	52	Odessa	UKR		5,047	1:58.8
74	Peter Beagley	43		USA		5,041	1:59.0
75	Sarvesh Mardolker	38		KSA		5,028	1:59.3
76	Oliver Rayns	38		GBR		5,005	1:59.8
77	Dag Madsen	48	Roseville, CA	USA		4,997	2:00.0
78	Frank Tomasello	43		USA		4,995	2:00.1
79	Nina Gauthier	43		CAN		4,986	2:00.3
80	Paul Bradshaw	52		GBR		4,978	2:00.5
81	Laurent Lafage	47	Rennes	FRA		4,961	2:00.9
82	Renata Gibson	54		FRA		4,952	2:01.1
83	Markus Westermann	58	Karlsruhe	GER		4,927	2:01.7
84	Tom Daley	32		GBR		4,925	2:01.8
85	May Williams	51		GBR		4,920	2:01.9
86	Dan Ragon	39		USA		4,915	2:02.0
87	Andreas Wiklund	42		FIN		4,877	2:03.0
88	Steve McCann	42	VIC	AUS		4,860	2:03.4
89	Mike M	37		USA		4,856	2:03.5
90	Rebecca Sander	47	Ordot-Chalan Pago	GUM		4,855	2:03.5
91	Barbara Evans	48		USA		4,836	2:04.0
92	Sebastian Legler	44	Frankfurt	GER		4,834	2:04.1
93	jason hunter	51		USA		4,833	2:04.1
94	Dusko Nikolic	42		SRB		4,816	2:04.5
95	Franco Guerra	45		HON		4,777	2:05.6
96	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	4,771	2:05.7
96	Sigurður Kristjánsson	34		ISL		4,771	2:05.7
98	Alyssa Cudmore	37		AUS		4,746	2:06.4
99	leley Lcx	39		FRA		4,744	2:06.4
100	Ralph Fuchs	58		GER		4,740	2:06.5