Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		6,395	1:33.8
2	Cyrill Dussuchaud	57	Mon garage	FRA		6,284	1:35.4
3	Jérémy Gestas	26		FRA		6,269	1:35.7
4	Toby Garbett	49		GBR		6,160	1:37.4
5	Wenbo Huang	34	Hangzhou	CHN		6,028	1:39.5
6	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,025	1:39.5
7	Brian Simpson	50		GBR		6,017	1:39.7
8	Ritchie Edworthy	44		GBR		5,958	1:40.7
9	Wojciech Janas	36		POL		5,933	1:41.1
10	Pierre AMALRIC	38		FRA		5,896	1:41.7
11	Tim Wray	46		AUS		5,883	1:41.9
12	David Prendergast	40		IRL		5,841	1:42.7
13	M K	49		AUS	Drag Factory	5,828	1:42.9
14	Vadim Bratanov	47	Nizhny Novgorod	AIN		5,758	1:44.2
15	Stéphane Hamonou	47		FRA		5,744	1:44.4
16	Yohan Fourcade	38		FRA		5,738	1:44.5
17	David Coelho	45		ANG		5,736	1:44.6
18	Sonny Milani	46		USA		5,678	1:45.6
19	Thierry Duhau	62	Aviron Beaucaire	FRA		5,670	1:45.8
20	William Thomas	38		AUS		5,600	1:47.1
21	Quint Coward	42		USA		5,592	1:47.2
22	Brian Cunningham	52	Castleknock	IRL		5,585	1:47.4
23	Martin Pradier	43		FRA		5,583	1:47.4
24	Niall Kerbey	44		IRL		5,559	1:47.9
25	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,537	1:48.3
26	Paul Drake	58		GBR		5,526	1:48.5
27	Lo Peloche	53		FRA		5,514	1:48.8
28	Mark Saberton	31		GBR		5,451	1:50.0
29	Dave Keir	44		AUS		5,442	1:50.2
30	Josh Butcher	52		AUS		5,433	1:50.4
31	聪聂	41		CHN		5,430	1:50.4
32	Lee Andrew	55		CAN		5,418	1:50.7
33	Florent LANGLAIS_DGLN	35		FRA		5,411	1:50.8
34	Nick Sparaco	43		USA		5,401	1:51.0
35	Myki Boost	38		FRA		5,400	1:51.1
36	Brian Burke	54		USA		5,397	1:51.1
37	Francisco Javier Torralbo Ruiz	49		ESP		5,378	1:51.5
38	Alex T.	54		GBR		5,372	1:51.6
39	Peter de Blieck	44		NED		5,362	1:51.8
40	Katie Cloar	46		USA		5,359	1:51.9
41	Lee Clayton	47		GBR		5,353	1:52.0
42	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,345	1:52.2
43	Thomas Pfeifer	50		AUT		5,337	1:52.4
44	Philippe Guicheney	51		FRA		5,334	1:52.4
44	Robbie Bremner	45		GBR		5,334	1:52.4
46	Nicholas Sola	34		USA		5,324	1:52.6
47	Brandon Lopez	33		USA		5,315	1:52.8
48	Marijn Kr	30		NED		5,312	1:52.9
49	James Jarvis	55		GBR		5,303	1:53.1
50	Thomas LOEWENHAUPT	40		FRA		5,268	1:53.8