Workout of the Day
« May 11, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Mcmenamy | 50 | USA | 4,107 | 2:26.0 | ||
| 152 | Rich Walsh | 60 | USA | 4,100 | 2:26.3 | ||
| 153 | Jon Pilkington | 39 | GBR | 4,073 | 2:27.3 | ||
| 154 | Faty Viana-Meunier | 53 | BEL | 4,072 | 2:27.3 | ||
| 155 | Aires de Matos | 71 | Viseu | POR | 4,066 | 2:27.5 | |
| 156 | Mary Washkoviak | 54 | USA | 4,039 | 2:28.5 | ||
| 157 | 小羊 周 | 46 | TPE | 3,955 | 2:31.7 | ||
| 158 | Claire BARTHELEMY | 45 | FRA | 3,781 | 2:38.6 | ||
| 159 | Rebecca Stampfli | 31 | USA | 3,711 | 2:41.6 | ||
| 160 | Dinia Montero | 43 | CRC | 3,709 | 2:41.7 | ||
| 161 | Karena Collins | 62 | GBR | 3,639 | 2:44.8 | ||
| 162 | Markus Schlüter | 57 | GER | 3,437 | 2:54.5 | ||
| 163 | Sarah Hannay | 41 | AUS | 3,365 | 2:58.3 | ||
| 164 | Seth H | 13 | GBR | 3,275 | 3:03.2 | ||
| 165 | Gaby Romea | 42 | MEX | CrossFit Vultur | 3,219 | 3:06.3 | |
| 166 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,974 | 3:21.7 |