Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Melissa Bratina	55		USA		4,735	2:06.7
102	matthew winkler	45		USA		4,717	2:07.1
103	Fabien Hecquet	40		SUI		4,691	2:07.9
104	Laura Hourcade	27		FRA		4,676	2:08.3
105	Adrian Britton	56		GBR		4,673	2:08.3
106	Sean England	57		AUS		4,663	2:08.6
106	Shannon Hunter	49		USA		4,663	2:08.6
108	Alain KRIST	64	Yutz	FRA		4,656	2:08.8
109	Simon LEE	39	Seoul	KOR		4,631	2:09.5
110	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,627	2:09.6
111	Juan L. Sosa	40		USA		4,622	2:09.8
112	Bene Ruhdorfer	43		GER		4,617	2:09.9
113	Daniel Vega	46		ESP		4,606	2:10.2
114	Nieves Rodriguez	53		USA		4,602	2:10.3
115	Lisa Concessi Maclean	61	Ottawa, ON	CAN		4,573	2:11.2
116	Kathy Croft	52		AUS		4,538	2:12.2
117	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	4,532	2:12.3
118	Jodi Schnare	49		CAN		4,511	2:13.0
119	Jade Grantham	32		AUS		4,488	2:13.6
120	Inge Lauwyck	54		BEL		4,465	2:14.3
121	Sean Landry	46		CAN		4,459	2:14.5
122	Josh Sayer	34		AUS		4,456	2:14.6
123	Tenna Riber	30		DEN		4,445	2:14.9
124	Leslie Rouzee	40		FRA		4,444	2:15.0
125	Sean Thomas	58		GBR		4,443	2:15.0
126	Mark Morimoto	55	Los Angeles , CA	USA		4,439	2:15.1
127	Alee Bee	53		AUS		4,435	2:15.2
128	Steve Anderson	57		USA		4,414	2:15.9
129	Marjorie Lauzon	51		CAN		4,407	2:16.1
130	Annika Lenschen	47		GER		4,401	2:16.3
130	Mallory Weatherly	49	Vero Beach, FL	USA		4,401	2:16.3
132	Lucas Ketelle	40		USA		4,392	2:16.6
133	Kumbirai Manzanga	41		ZIM	HWPO Training	4,374	2:17.1
134	Roman Mclean	55		AUS		4,371	2:17.2
135	Tom Pankratz	63		USA		4,357	2:17.7
136	Louise White	28		GBR		4,356	2:17.7
137	Pam .	49		GER		4,340	2:18.2
138	Naomi Lange	32		AUS		4,338	2:18.3
139	Juan Pablo Lamas	41		ARG		4,326	2:18.6
140	Audrey Robertson	55		GBR		4,316	2:19.0
141	Nick Fabian	36		GER		4,311	2:19.1
142	Gang Li	67		CHN		4,294	2:19.7
143	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	4,270	2:20.5
144	Amy Rutherford	33		GBR		4,262	2:20.7
145	Irina Pinjaeva	-	Wilmington, DE	USA		4,241	2:21.4
146	Tracey Wyse	55	NSW	AUS	Street Parking	4,220	2:22.1
147	Chantal Verstockt	50		TPE		4,216	2:22.3
148	Roos Coopmans	31		NED		4,215	2:22.3
149	Richard Walsh	71		GBR		4,176	2:23.6
150	Melissa Abrams	32		USA		4,168	2:23.9