Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harry Bunton	42		AUS		2,937	1:42.1
2	Brad Evans	35		AUS		2,900	1:43.4
3	Sofus Christensen	25		DEN		2,895	1:43.6
4	Hans Erik Tjernsberg	40		NOR		2,839	1:45.6
4	Phil Roby	45		GBR		2,839	1:45.6
6	Adam Horder	54		AUS		2,806	1:46.9
7	Shawn Kelley	34		USA		2,782	1:47.8
8	Steven Bishop	44		AUS		2,761	1:48.6
9	Mark Hosmar	33		BEL		2,758	1:48.7
10	Marc Charman	55		GBR	Fitness Matters	2,750	1:49.0
11	Foucaud Yvonig	48	Dinan	FRA		2,690	1:51.5
12	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,687	1:51.6
13	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	2,685	1:51.7
14	Simon Kindbom Höydahl	30		SWE		2,679	1:51.9
15	Helge Rønning	40		NOR		2,677	1:52.0
16	kai wang	46		CHN		2,676	1:52.1
17	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,668	1:52.4
18	Sari Youssouf es saddiq	38		ALG		2,653	1:53.0
19	Artur Buła	35		POL		2,639	1:53.6
20	Johan Olsson	45		SWE		2,624	1:54.3
21	Zoë Harkness	17		AUS		2,622	1:54.4
22	Cyprien DESNOS	38		FRA		2,621	1:54.4
23	Alex Lockwood	52		USA		2,619	1:54.5
24	Nick Sharp	47		AUS		2,615	1:54.7
25	Gabriele Bortolotto	54		ITA		2,593	1:55.6
26	Renaud Puentedura	46		FRA		2,587	1:55.9
27	Kai Flügge	54		GER		2,583	1:56.1
28	Don Franzen	37		GER		2,579	1:56.3
29	Ben Siffleet	39		NZL		2,577	1:56.4
30	Dale Keane	33		GBR		2,564	1:57.0
31	Joel Tainui Avaepii	48		FRA		2,561	1:57.1
32	Geoffrey Wandrol HAY	40		FRA		2,558	1:57.2
33	Anthony Baillarger	40		FRA		2,541	1:58.0
34	Øyvind Midtbo	39		NOR		2,540	1:58.1
35	Vince Pratt	32		USA		2,536	1:58.2
36	Elon Selfmademan	42		GER		2,534	1:58.3
37	sacha stojanovic	21		FRA		2,523	1:58.9
37	Tomáš Hasnedl	58		CZE		2,523	1:58.9
39	Kai Alan Thomas	54	Tvedestrand	NOR		2,519	1:59.0
40	Valentino Palmieri	34		ITA		2,493	2:00.3
41	Kolie Bates	46		USA	Torque Fitness	2,457	2:02.1
41	Tomas Sykora	38		SVK		2,457	2:02.1
43	Gerard Bednarek	54		POL		2,444	2:02.7
44	Troy Scarbrough	48	Jacksonville, FL	USA		2,443	2:02.7
45	Karen Robertson	59		GBR		2,442	2:02.8
46	Peter Newing	58		GBR		2,440	2:02.9
47	Adrien GEIGER	41		FRA		2,436	2:03.1
47	Giuseppe Castiglione	43		BEL		2,436	2:03.1
49	Dean James	32		ITA		2,421	2:03.9
50	Michael Völker	53		GER		2,417	2:04.1