Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Newing	58		GBR		2,440	2:02.9
52	Adrien GEIGER	41		FRA		2,436	2:03.1
52	Giuseppe Castiglione	43		BEL		2,436	2:03.1
54	Dean James	32		ITA		2,421	2:03.9
55	Michael Völker	53		GER		2,417	2:04.1
56	A A	44		GBR		2,383	2:05.8
57	Claire Melvin	45		GBR		2,380	2:06.0
58	Gregoire Trunet	48	Labenne	FRA		2,369	2:06.6
59	Nicolas Colleu	45		FRA		2,332	2:08.6
60	Johan Roaldsnes	42		NOR		2,325	2:09.0
61	Mile Milkovic	40	Gospić	CRO		2,317	2:09.4
62	Alexandre Blondel	35		FRA		2,299	2:10.4
63	Lance Greco	64		USA		2,297	2:10.6
64	Joe Wilson	50		USA		2,294	2:10.7
65	Roy Norrington	58		NZL		2,287	2:11.1
66	Typhanie Vixac	31		FRA		2,286	2:11.2
67	Stephen Russell	49		GBR		2,276	2:11.8
67	Viktor Kraus	45	Saarlouis	GER		2,276	2:11.8
69	Thomas Daly	53		USA		2,265	2:12.4
70	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,260	2:12.7
71	Matthew Arnott	46	Mornington, VIC	AUS	University of Exeter (Alumni)	2,248	2:13.4
72	Korey Manning	47	Saint Joseph, MI	USA		2,238	2:14.0
73	Stephanie Hall-Zurek	51		USA		2,235	2:14.2
74	Tim Bird	57		GBR		2,226	2:14.7
74	Juan Andres Rodríguez Bezara	62	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,226	2:14.7
76	Mattias Bjelkenäs	37		DEN		2,208	2:15.8
77	PETER KRAL	50		USA		2,196	2:16.6
78	Dylan Truchi	25		FRA		2,193	2:16.7
79	Tee Kaur	36	Leeds	GBR		2,167	2:18.4
80	Andrea Mentasti	55	Pula	ITA		2,163	2:18.6
81	Xiaoyang Z	-		USA		2,158	2:19.0
82	Matthew Greenberg	51	IL	USA		2,157	2:19.0
83	Agata Czech	34		POL		2,143	2:19.9
84	Ebba Hansson	31		SWE		2,138	2:20.3
85	Rachael Bennet	35		GBR		2,129	2:20.9
86	Dustin Rhodes	46	Amarillo, TX	USA		2,120	2:21.5
87	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
88	Steve Jackson	72	Wiltshire	GBR		2,093	2:23.3
89	Hana Shelmashi	25		NOR		2,084	2:23.9
90	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
91	Courtney White	48		USA		2,073	2:24.7
92	john rice	66	morpeth	GBR		2,050	2:26.3
93	Peter de Blieck	44		NED		2,048	2:26.4
94	Patrick Hussey	45		GBR		2,041	2:26.9
95	Colin Rose	59		GBR		2,029	2:27.8
96	Allison Turon-Lagot	29		FRA		2,016	2:28.8
97	Paul Slater	58		GBR		2,010	2:29.2
98	sebastian maniak	41	Georgetown, ON	CAN		2,008	2:29.4
99	Rsi Anti	45		CHN		1,954	2:33.5
100	gillian sampson	52		USA		1,933	2:35.1