Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harry Bunton	42		AUS		2,937	1:42.1
2	Brad Evans	35		AUS		2,900	1:43.4
3	Sofus Christensen	25		DEN		2,895	1:43.6
4	Doug Curtin	31		USA		2,842	1:45.5
5	Hans Erik Tjernsberg	40		NOR		2,839	1:45.6
5	Phil Roby	45		GBR		2,839	1:45.6
7	Adam Horder	54		AUS		2,806	1:46.9
8	Shawn Kelley	34		USA		2,782	1:47.8
9	Steven Bishop	44		AUS		2,761	1:48.6
10	Mark Hosmar	33		BEL		2,758	1:48.7
11	Marc Charman	55		GBR	Fitness Matters	2,750	1:49.0
12	Fredrik Leopold	33		SWE		2,707	1:50.8
13	Foucaud Yvonig	48	Dinan	FRA		2,690	1:51.5
14	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,687	1:51.6
15	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	2,685	1:51.7
16	Simon Kindbom Höydahl	30		SWE		2,679	1:51.9
17	Helge Rønning	40		NOR		2,677	1:52.0
18	kai wang	46		CHN		2,676	1:52.1
18	Jason Robinson	52	Frimley	GBR		2,676	1:52.1
20	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,668	1:52.4
21	Aaron Thurston	49	Wolcott, VT	USA	Concept2, Inc, Morrisville, VT	2,666	1:52.5
22	Sari Youssouf es saddiq	38		ALG		2,653	1:53.0
23	Artur Buła	35		POL		2,639	1:53.6
24	Johan Olsson	45		SWE		2,624	1:54.3
25	Zoë Harkness	17		AUS		2,622	1:54.4
26	Cyprien DESNOS	38		FRA		2,621	1:54.4
27	Alex Lockwood	52		USA		2,619	1:54.5
28	Nick Sharp	47		AUS		2,615	1:54.7
29	Gabriele Bortolotto	54		ITA		2,593	1:55.6
30	Hannu Heinilä	58		FIN		2,591	1:55.7
31	Renaud Puentedura	46		FRA		2,587	1:55.9
32	Kai Flügge	54		GER		2,583	1:56.1
33	Don Franzen	37		GER		2,579	1:56.3
34	Ben Siffleet	39		NZL		2,577	1:56.4
35	Dale Keane	33		GBR		2,564	1:57.0
36	Joel Tainui Avaepii	48		FRA		2,561	1:57.1
37	Geoffrey Wandrol HAY	40		FRA		2,558	1:57.2
38	Anthony Baillarger	40		FRA		2,541	1:58.0
39	Øyvind Midtbo	39		NOR		2,540	1:58.1
40	Vince Pratt	32		USA		2,536	1:58.2
40	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	2,536	1:58.2
42	Elon Selfmademan	42		GER		2,534	1:58.3
43	sacha stojanovic	21		FRA		2,523	1:58.9
43	Tomáš Hasnedl	58		CZE		2,523	1:58.9
45	Dan Danks	48	Southsea	GBR		2,521	1:59.0
46	Kai Alan Thomas	54	Tvedestrand	NOR		2,519	1:59.0
47	Andrew Heyes	46	Rotherham	GBR		2,510	1:59.5
48	Russell Francis	57		USA		2,497	2:00.1
49	Valentino Palmieri	34		ITA		2,493	2:00.3
50	Kolie Bates	46		USA	Torque Fitness	2,457	2:02.1