Workout of the Day
« May 11, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lucas Ketelle | 40 | USA | 1,906 | 2:37.3 | ||
| 102 | gemma hughes | 41 | GBR | 1,879 | 2:39.6 | ||
| 103 | Barry Smith | 62 | NZL | 1,825 | 2:44.3 | ||
| 104 | David Casey | 69 | GBR | 1,807 | 2:46.0 | ||
| 105 | Morgan Seeley | 78 | Quilcene, WA | USA | 1,798 | 2:46.8 | |
| 106 | Darius Potts | 58 | IA | USA | 1,794 | 2:47.2 | |
| 107 | Torie Laurent | 57 | USA | 1,681 | 2:58.4 | ||
| 108 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 1,655 | 3:01.2 | |
| 109 | Luke Jennings | 45 | USA | 1,533 | 3:15.6 | ||
| 110 | Dylan Gorvy | 60 | SWE | 1,525 | 3:16.7 | ||
| 111 | Frank HUD | 65 | USA | 1,424 | 3:30.6 | ||
| 112 | Diane Ketelle | 69 | USA | 1,040 | 4:48.4 |