Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Puumalainen	50	Gothenburg	SWE		21:27.6	1:47.3
2	Dane Greenfield	40	VIC	AUS	Drag Factory	21:59.3	1:49.9
3	Marcel Dols	53		AUS		22:19.0	1:51.5
4	Andrew Hammond	34		USA		23:18.9	1:56.5
5	Matthew Roberts	41		GBR		23:22.4	1:56.8
6	Pierre Leoncini	49		FRA		23:48.6	1:59.0
7	Giuseppe Minotti	29		ITA		23:51.1	1:59.2
8	Thomas Nelissen	33		FRA		23:52.9	1:59.4
9	Ahmed Mumtaz	39		GBR		24:20.4	2:01.7
10	Trond Tomassen	49		NOR		24:26.4	2:02.2
11	Hannu Heinilä	58		FIN		24:29.5	2:02.4
12	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	24:38.8	2:03.2
13	Jac Bennett	19		GBR		24:49.2	2:04.1
14	Markus Hirsch	51		GER		25:08.0	2:05.6
15	Stian Lyng	32		NOR		25:39.8	2:08.3
16	Tim Barnett	56	Leicester	GBR		25:43.5	2:08.6
17	Martin Eimer	49		GER		26:04.3	2:10.3
18	Joe Wilson	50		USA		26:06.5	2:10.5
19	Dag Foseid	62	Stord	NOR		26:21.3	2:11.7
20	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	26:46.0	2:13.8
21	shad stoltz	45		USA		26:57.9	2:14.8
22	Elaine Martins	37		BRA		26:59.3	2:14.9
23	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	27:12.6	2:16.0
24	Mathias Böhmer	56		GER		27:17.8	2:16.4
25	Johan Roaldsnes	42		NOR		27:34.9	2:17.9
26	Albert Chua	53		PHI		27:47.2	2:18.9
27	Andrej S	36		SWE		28:02.4	2:20.2
28	Nicola P	60		GBR		28:13.3	2:21.1
29	Stephanie Hall-Zurek	51		USA		28:19.0	2:21.5
30	Derek Kettle	55		CAN	The Fitness Hall	28:29.2	2:22.4
31	Clive Woodman	67	Cargreen	GBR		28:44.4	2:23.7
32	Kevin Bird	62	Milton Keynes	GBR		28:47.5	2:23.9
33	Allan Lorentzen	50		DEN		28:51.5	2:24.2
34	Hilary Penrod	43	Bixby, OK	USA		29:19.6	2:26.6
35	Karl Holoubek	57	Güttenbach	AUT		29:55.7	2:29.6
36	Jim Donovan	57		USA		30:01.1	2:30.0
37	Adrian Cardona Ruiz	33	Seville	ESP		30:09.1	2:30.7
38	C C	47		CAN		30:10.6	2:30.8
39	Tim Bird	57		GBR		30:31.7	2:32.6
40	Kayleigh Eve	38		GBR		34:13.2	2:51.1
41	Daniela Brunner	48		GER		36:20.1	3:01.6
42	Lucas Ketelle	40		USA		36:21.6	3:01.8
43	Mylène Merlijn	19		NED		36:36.6	3:03.0
44	Dylan Gorvy	60		SWE		38:30.3	3:12.5
45	Melissa Hankens	53		USA		38:51.8	3:14.3