Workout of the Day
« May 9, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Roy Norrington | 58 | NZL | 5,799 | 2:09.3 | ||
| 2 | Albert Chua | 53 | PHI | 5,396 | 2:18.9 |