Workout of the Day
« May 9, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 14,518 | 1:43.3 | |
| 2 | Wenbo Huang | 34 | Hangzhou | CHN | 14,338 | 1:44.6 | |
| 3 | Hansol Lee | 40 | KOR | 12,191 | 2:03.0 | ||
| 4 | Stefan Collinson | 36 | AUS | 11,652 | 2:08.7 | ||
| 5 | YUE YU | 32 | CHN | 11,622 | 2:09.0 | ||
| 6 | Kay Staples | 65 | AUS | 7,801 | 3:12.2 |