Workout of the Day
« May 12, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 8,574 | 1:44.9 | |
| 2 | Shane Turner | 44 | AUS | 8,190 | 1:49.8 | ||
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8,101 | 1:51.0 |
| 4 | Adrien Mandran | 30 | AUS | 7,655 | 1:57.5 | ||
| 5 | Hansol Lee | 40 | KOR | 6,953 | 2:09.4 | ||
| 6 | Candice Marsh | 37 | AUS | 6,940 | 2:09.6 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 6,714 | 2:14.0 | |
| 8 | Rod Hooper | 59 | AUS | 6,370 | 2:21.2 | ||
| 9 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 5,351 | 2:48.1 |