Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Michael A Resch	70	Belair, MB	CAN		2,578	1:56.3
350	Matthias Donner	53	Oberhausen	GER		2,578	1:56.3
353	David K. Gibson	56	Orlando, FL	USA		2,576	1:56.4
353	Jason Calcagno	46		USA		2,576	1:56.4
355	Gareth Hayhoe	43		GBR		2,575	1:56.5
355	Ali Boyd	44		GBR		2,575	1:56.5
355	Robbie Croll	25		GBR		2,575	1:56.5
358	Tim Creazzo	43		USA		2,574	1:56.5
358	Julian S	42		GER		2,574	1:56.5
360	Willem Hoebens	42		BEL		2,573	1:56.5
361	Myoungseok Park	51		KOR		2,572	1:56.6
361	Rob West	38		GBR		2,572	1:56.6
363	Nicholas Robertson	46		AUS		2,571	1:56.6
363	L Jordon	38		CAN		2,571	1:56.6
365	Ivan Glaser	31		CZE		2,570	1:56.7
365	Harry Wickham	25		GBR		2,570	1:56.7
365	Luke Ontiveros	64	CA	USA		2,570	1:56.7
368	Karl Halvor Taraldlien	32		NOR		2,569	1:56.7
369	Fred Koene	65	Rotterdam	NED	Free Spirits	2,568	1:56.8
369	Shaun Snader	47		USA		2,568	1:56.8
371	Reinhard Kästner	63	Bad Schönborn	GER		2,567	1:56.8
371	Peter Carroll	53		USA		2,567	1:56.8
373	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
373	Todd Glick	49	Garden City, NY	USA		2,565	1:56.9
375	Marco Bink	57		NED		2,564	1:57.0
376	Ben Wilson	56	Swansea	GBR		2,562	1:57.0
376	Harold G Foxton	69		AUS		2,562	1:57.0
376	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
379	Chris Woods	61	Rockhampton, QLD	AUS		2,561	1:57.1
379	Alexander Köppe	44		GER		2,561	1:57.1
379	David Dudley	54		USA		2,561	1:57.1
379	Joshua Domagalski	40		USA		2,561	1:57.1
383	Geoff vanSteenis	54		CAN		2,560	1:57.1
383	Chris Newton	67		USA		2,560	1:57.1
385	Shane Jones	49		AUS		2,559	1:57.2
385	Domski 2024	43		GBR		2,559	1:57.2
385	Ralph Roche	56		GBR		2,559	1:57.2
388	Daniel Budres	52	Grosse Ile, MI	USA		2,558	1:57.2
389	Sam Sad	41		FRA		2,557	1:57.3
389	Mark Jones	58	Worcester	GBR		2,557	1:57.3
391	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		2,556	1:57.3
391	Florian P.-H.	47		GER		2,556	1:57.3
391	Craig Price	58	Coupeville, WA	USA	USMC Veterans	2,556	1:57.3
394	Daniel B.	61		FRA		2,555	1:57.4
395	Carlo Maria Campelli	38		GER		2,553	1:57.5
395	Narfi Jónsson	40		ISL		2,553	1:57.5
397	Dan Vatsky	53		USA		2,552	1:57.5
397	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	2,552	1:57.5
399	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,551	1:57.6
399	Bogdan Dinu	39	Acton, ON	CAN		2,551	1:57.6