Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Vader GS	48		AUS		2,518	1:59.1
501	vesa kasari	63	järvenpää	FIN		2,518	1:59.1
503	Antonio Moliner	74		ESP		2,517	1:59.1
504	Mark Compson	57		GBR	British Army	2,516	1:59.2
505	Stuart Esplin	51	Leeds	GBR		2,515	1:59.2
506	정민 황	36		KOR		2,514	1:59.3
506	Stephen Schober	47		USA		2,514	1:59.3
506	Gerald Curtis	54	Greenville, SC	USA	TEAM MELALEUCA	2,514	1:59.3
509	Stephen James	59		USA		2,513	1:59.3
509	Anthony Jones	45	Hereford	GBR		2,513	1:59.3
511	Gavin M	41		AUS		2,512	1:59.4
511	Tex Vertongen	54		USA		2,512	1:59.4
511	Avi Flax	53		ISR		2,512	1:59.4
511	Jolien Driesen	35		BEL		2,512	1:59.4
515	Lutz Hesse	35		GER		2,511	1:59.4
516	Darren Smith	38		AUS		2,510	1:59.5
516	Sean Fitzsimons	59		GBR		2,510	1:59.5
516	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,510	1:59.5
519	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	2,509	1:59.5
520	Scott Williams	46		USA		2,508	1:59.6
521	Brendan Bannon	46	Rosenheim	GER		2,506	1:59.7
521	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	2,506	1:59.7
523	Christopher Werth	57		USA		2,505	1:59.7
524	Changhyun LEE	45		KOR		2,503	1:59.8
525	Jingsong Qi	57	Wuhan	CHN		2,502	1:59.9
525	Julian Kennedy	73	Ballymena	GBR	Rowfit	2,502	1:59.9
527	Chase Pisarski	41		USA		2,501	1:59.9
528	Neal Carter	68		CAN		2,499	2:00.0
529	M. S.	47		GER		2,498	2:00.0
529	Philippe Gruet	60		FRA		2,498	2:00.0
531	Mark Hocker	43		USA		2,496	2:00.1
531	W Torrelor	33		NED		2,496	2:00.1
533	Erik Dahlberg	48		SWE		2,495	2:00.2
533	Clément Cattazzo	29		FRA		2,495	2:00.2
535	Daniel Mourad	45		GBR		2,493	2:00.3
535	Jacob Washer	33		USA		2,493	2:00.3
537	Andrew Silverman	58		USA		2,492	2:00.3
538	John B	41		USA		2,491	2:00.4
539	Tim Martin	51		USA		2,490	2:00.4
540	Anne Lund	61		USA		2,489	2:00.5
541	Harry Harry	57	WA	AUS		2,487	2:00.6
541	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,487	2:00.6
543	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
543	Jeff Walters	41		USA		2,486	2:00.6
543	Abby Cavanaugh	34		USA		2,486	2:00.6
546	Filip Żelazny	32		POL		2,485	2:00.7
546	Devon Lindeman	29		USA		2,485	2:00.7
548	Peter Wardell	58		GBR		2,483	2:00.8
549	Tony Fernandez	51		USA		2,482	2:00.8
550	Dejan Hribernik	34		SLO		2,481	2:00.9