Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Patrick Maddigan	41		AUS		2,432	2:03.3
651	Felix Dario Lang	34		IRL		2,432	2:03.3
651	Mauricio Alanís	54		MEX		2,432	2:03.3
654	Jason Lewis	54		AUS		2,431	2:03.4
654	Christopher Dailey	47		USA		2,431	2:03.4
656	William Ruiz	62	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:03.4
656	Jon Abbott	60	Lincolnshire	GBR		2,430	2:03.4
658	상민 한	46		KOR		2,429	2:03.5
659	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,428	2:03.5
660	Steve A	64		USA		2,427	2:03.6
661	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,425	2:03.7
662	Nigel Beagarie	72		GBR		2,424	2:03.7
662	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,424	2:03.7
662	Chris Seibert	42		USA		2,424	2:03.7
662	Jennifer Brewer	53		USA		2,424	2:03.7
666	Abdulmohhsen Al Abdulkareem	36		KSA		2,423	2:03.8
667	Rafael Ferreira	56		POR		2,421	2:03.9
668	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,420	2:03.9
669	Erica Schuler	43		USA		2,419	2:04.0
670	Jonas Vainauskas	36		LTU		2,418	2:04.0
671	Bill Fritz	61		USA		2,417	2:04.1
671	høgni jacobsen	52	torshavn	FRO		2,417	2:04.1
673	Mark Hefford	65	London	GBR		2,415	2:04.2
673	Bartholomew Solazzo	66	Queens, NY	USA		2,415	2:04.2
673	Robert Spence	60	Edinburgh	GBR		2,415	2:04.2
673	John Phillips	72	Tumwater, WA	USA		2,415	2:04.2
673	Wayne Cooper	44		USA		2,415	2:04.2
678	Sven Klothen	40		GER		2,414	2:04.2
679	Bruce Kerridge	53	Orange, NSW	AUS		2,412	2:04.3
679	Will Akers	37		USA		2,412	2:04.3
679	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	2,412	2:04.3
682	Francesco Lofaro	41	Milan	ITA		2,411	2:04.4
682	Ollie Clement Davies	35		GBR		2,411	2:04.4
684	Christopher Hooley	43		GBR		2,408	2:04.5
684	Dave Schoettli	37		SUI		2,408	2:04.5
684	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,408	2:04.5
687	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:04.6
687	bill martin	67	canonsburg, PA	USA	USMC Veterans	2,407	2:04.6
689	Ronnie Japitana	46		PHI		2,406	2:04.6
689	Siegfried Karjetta	71		GER		2,406	2:04.6
689	Jordan Dayhoff	36		USA		2,406	2:04.6
689	Peter Jeck	45		GER		2,406	2:04.6
693	Jason Tonne	48		USA		2,405	2:04.7
693	Paul Robins	54		GBR		2,405	2:04.7
695	Sungki Oh	50	Siheung	KOR		2,404	2:04.7
695	Thomas Fay	51	SACRAMENTO, CA	USA		2,404	2:04.7
697	Keith Buge	69	Andover	GBR		2,403	2:04.8
698	Dagfinn Graf Hansson	59		NOR		2,402	2:04.8
698	Ed Hirst	63	Frodsham	GBR		2,402	2:04.8
700	Geoffroy :-)	46		FRA	Coach-Rameur.com	2,400	2:05.0