Workout of the Day
« May 11, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Willow Thomas | 45 | GBR | 2,372 | 2:06.4 | ||
| 750 | MICHAEL FEHLING | 68 | USA | 2,372 | 2:06.4 | ||
| 750 | Marcus Grijalva | 48 | El Paso, TX | USA | 2,372 | 2:06.4 | |
| 754 | Catalina Valdivia | 32 | FRA | 2,371 | 2:06.5 | ||
| 755 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,370 | 2:06.5 | |
| 756 | Youssef KSIYER | 42 | MAR | 2,369 | 2:06.6 | ||
| 757 | Julie Fryer | 42 | AUS | 2,367 | 2:06.7 | ||
| 757 | Philip White | 77 | GBR | 2,367 | 2:06.7 | ||
| 757 | Przemyslaw Jarzebski | 47 | Maczniki | POL | Polish Indoor Rowing Team | 2,367 | 2:06.7 |
| 760 | Kasey Smith | 39 | AUS | 2,366 | 2:06.7 | ||
| 761 | Kevin Ray | 68 | South Jordan, UT | USA | 2,365 | 2:06.8 | |
| 762 | Lars Zilz | 50 | Lübbenau | GER | 2,363 | 2:06.9 | |
| 763 | Andreas Dreher | 60 | GER | 2,361 | 2:07.0 | ||
| 764 | Rianne Van Mourik | 40 | NED | 2,360 | 2:07.1 | ||
| 764 | Ferran Vizuete | 28 | ESP | 2,360 | 2:07.1 | ||
| 766 | Oliver Wessel | 59 | Wangen SZ | SUI | 2,359 | 2:07.1 | |
| 766 | Nick Kuhle | 62 | GBR | 2,359 | 2:07.1 | ||
| 766 | Jens Kniebeuge | 60 | GER | 2,359 | 2:07.1 | ||
| 769 | David Craig | 75 | GBR | 2,358 | 2:07.2 | ||
| 769 | Andy Brydon | 47 | GBR | 2,358 | 2:07.2 | ||
| 769 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 2,358 | 2:07.2 | |
| 769 | Michael Forest | 56 | Monson, MA | USA | 2,358 | 2:07.2 | |
| 773 | Michał Uszpolewicz | 40 | LDZ | POL | 2,357 | 2:07.2 | |
| 774 | Bernd Mussgnug | 65 | GER | 2,356 | 2:07.3 | ||
| 775 | Clint Borchardt | 49 | USA | 2,354 | 2:07.4 | ||
| 776 | Todd Brown | 58 | USA | 2,353 | 2:07.4 | ||
| 776 | Scott Goldyn | 44 | USA | 2,353 | 2:07.4 | ||
| 778 | Brian Mumford | 51 | GBR | 2,352 | 2:07.5 | ||
| 778 | Vincent Domey | 48 | Toronto, ON | CAN | 2,352 | 2:07.5 | |
| 780 | Joe Jackson | 53 | USA | 2,350 | 2:07.6 | ||
| 780 | Paul Jones | 51 | GBR | 2,350 | 2:07.6 | ||
| 780 | Bart van den Heuvel | 56 | NED | 2,350 | 2:07.6 | ||
| 783 | Jessica Hill | 42 | GBR | 2,348 | 2:07.7 | ||
| 784 | Olivia Wright | 54 | AUS | 2,347 | 2:07.8 | ||
| 784 | Lee Harrop | 57 | Darwin, NT | AUS | 2,347 | 2:07.8 | |
| 784 | Mark Lilleleht | 56 | Madison, WI | USA | 2,347 | 2:07.8 | |
| 787 | Nicki Sauter | 42 | GER | 2,345 | 2:07.9 | ||
| 787 | J.A. Weiss | 68 | GER | 2,345 | 2:07.9 | ||
| 789 | 진성 최 | 40 | KOR | 2,344 | 2:07.9 | ||
| 789 | Kyle Cockram | 36 | USA | 2,344 | 2:07.9 | ||
| 791 | Rob Horneman | 64 | Den Haag | NED | 2,343 | 2:08.0 | |
| 791 | Tony Curtis | 61 | GBR | 2,343 | 2:08.0 | ||
| 791 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 2,343 | 2:08.0 | |
| 791 | Bo Axelsen | 60 | DEN | 2,343 | 2:08.0 | ||
| 795 | Pantelis H | 59 | CYP | 2,341 | 2:08.1 | ||
| 795 | Sissel Merete Andersen | 63 | NOR | 2,341 | 2:08.1 | ||
| 795 | Ben Young | 48 | USA | 2,341 | 2:08.1 | ||
| 798 | Gordon Dawson | 63 | Falkirk | GBR | 2,340 | 2:08.2 | |
| 798 | Bettina Friedrich | 44 | GER | 2,340 | 2:08.2 | ||
| 800 | Dale Russell | 61 | CAN | 2,338 | 2:08.3 |