Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Michael Plunkett	75	Pelham, NY	USA		2,338	2:08.3
800	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,338	2:08.3
800	Bob Schmall	61		USA	U.S. Army Veterans	2,338	2:08.3
800	Séverine Daviller	45		FRA		2,338	2:08.3
805	Yeonseok Choo	48		KOR		2,337	2:08.3
805	Kristine Pankratz	59		USA		2,337	2:08.3
805	Bob Cooley	78	Westminster, CO	USA		2,337	2:08.3
808	Norbert Jobst	55	Konstanz	GER		2,336	2:08.4
809	Kate Whittome	58		GBR		2,334	2:08.5
809	Chris Lemmon	29		USA		2,334	2:08.5
811	Peter Beckers	48		BEL		2,333	2:08.5
811	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,333	2:08.5
813	Nat Pieper	57		USA		2,331	2:08.7
813	Alex Pull	36	Lviv	UKR		2,331	2:08.7
815	Jack Horseman	48	QC	CAN		2,330	2:08.7
816	Hans-Helmuth Jung	55	Zurich	SUI		2,329	2:08.8
816	Richard Sampson	42	Hampshire	GBR		2,329	2:08.8
816	Tracey Gibson	62		GBR		2,329	2:08.8
816	Kerry Reid	45		GBR		2,329	2:08.8
820	BOXFIT 西安盒者运动	36		CHN		2,328	2:08.8
820	Marian Niculescu	71	ON	CAN		2,328	2:08.8
820	Peter de Blieck	44		NED		2,328	2:08.8
823	Patrick Moynihan	61		USA		2,327	2:08.9
823	Gilmar Soto	55		CRC		2,327	2:08.9
825	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,326	2:08.9
826	Tyler Ledoux	36		USA	US Navy	2,325	2:09.0
826	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,325	2:09.0
828	Per Steen	79		DEN		2,323	2:09.1
828	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,323	2:09.1
828	Manfred Scholz	57		GER		2,323	2:09.1
831	Moritz Michael Lenz	39		GER		2,322	2:09.1
831	Kristi Sue-Ako	43		USA		2,322	2:09.1
833	Marcin Konkel	43		POL		2,321	2:09.2
833	Simon Richards	56		AUS		2,321	2:09.2
833	Nathan Stout	64	Overland Park, KS	USA		2,321	2:09.2
833	Suzanne Mathers	56		GBR		2,321	2:09.2
837	Ihar Krotsik	60	Minsk	AIN		2,319	2:09.3
837	Carl Rueffert	49		USA	CrossFit Linchpin	2,319	2:09.3
839	Karen Shaw	50		GBR		2,317	2:09.4
840	Thomas Lundstrom	56	Fall River, MA	USA		2,316	2:09.5
840	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,316	2:09.5
842	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,314	2:09.6
842	상원 오	48		KOR		2,314	2:09.6
842	Corinna Blenck	55		GER		2,314	2:09.6
845	Nate Hinton	44		USA		2,313	2:09.7
846	Sven Herrmann	61	Berlin	GER		2,312	2:09.7
847	Katie D	26		USA		2,311	2:09.8
847	Gwen Blotevogel	60	Kansas City, MO	USA		2,311	2:09.8
847	Tim Lallas	66		CAN		2,311	2:09.8
850	Denise Warren-Perry	60		IRL		2,310	2:09.8