Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sjoerd Tiemstra	69		NED		2,201	2:16.3
952	Carrie La Seur	54	Billings, MT	USA		2,200	2:16.3
952	Dennis Eelkema	46		USA		2,200	2:16.3
952	Patrick Morris	57	Tyler , TX	USA		2,200	2:16.3
955	Mereanna Van Ginkel	31		AUS		2,198	2:16.4
955	Ryan Mears	36		USA		2,198	2:16.4
957	Moritz Westphal	30		GER		2,197	2:16.5
957	Ginny Paton	66	Charlotte, VT	USA		2,197	2:16.5
959	rla gotjd	43		KOR		2,196	2:16.6
959	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,196	2:16.6
961	Adrian I	34		USA		2,195	2:16.6
962	Fabiana Valandro	47		ITA		2,194	2:16.7
963	Joni Laser	47		USA		2,193	2:16.7
964	Robert Stanton	42		USA		2,192	2:16.8
964	Kelly Faubert	44		CAN		2,192	2:16.8
966	Anya Ratnayaka	37		SRI		2,191	2:16.9
966	George Hajal	35		GER		2,191	2:16.9
968	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,190	2:16.9
968	Hilde Dilissen	53		BEL		2,190	2:16.9
970	Mike Simla	39		CAN		2,188	2:17.1
970	Rob Moss	67		USA		2,188	2:17.1
970	Jonathan Morris	55	Carlsbad, CA	USA		2,188	2:17.1
970	JOHN FRARY	72	White Rock, NM	USA		2,188	2:17.1
974	Dillon Worley	35		USA		2,185	2:17.2
974	Evie Caluwe	43		BEL		2,185	2:17.2
974	Deb Short	54		GBR		2,185	2:17.2
977	Helena Jervant	23		SWE		2,184	2:17.3
978	Geidi Kruusmann	44		EST		2,183	2:17.4
978	Jenny Ma	43	Toronto, ON	CAN		2,183	2:17.4
980	Andy V	47		THA		2,182	2:17.4
980	Shannon Milliken	57	Denver, CO	USA		2,182	2:17.4
982	Tahnee Dureau	38	NSW	AUS		2,181	2:17.5
982	Matt J	40		USA		2,181	2:17.5
982	Matthias Maier	43		GER		2,181	2:17.5
985	Sheila Lipsey	55		USA		2,178	2:17.7
985	Carlos Laya	53	Palencia	ESP		2,178	2:17.7
987	Adrian Roisland	31		USA		2,177	2:17.8
987	Penny Powell	52	Warwickshire	GBR	SUB-7 IRC	2,177	2:17.8
989	Sten Ivar Skretting	52		NOR		2,176	2:17.8
990	Sara Elaine Jackson	45	Wellesley, MA	USA		2,175	2:17.9
990	Olga Londoño	37		USA		2,175	2:17.9
990	Cinzia Cattina	56		ITA		2,175	2:17.9
993	Mark Arnold	41		GER		2,174	2:17.9
993	Michael Dickel	64		GER		2,174	2:17.9
995	Thomas Wade	81	New York, NY	USA	Equinox NYC	2,173	2:18.0
995	Kristina Bidinger	48		GER		2,173	2:18.0
997	KY Burnet	50		GBR		2,172	2:18.1
997	Dboy Loo	44		MAS		2,172	2:18.1
999	Margret Albers	58		GER		2,171	2:18.1
999	Jana Hvkmp	31		GER		2,171	2:18.1