Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,020	2:28.5
1102	Kathleen Schroeder	47		USA		2,018	2:28.6
1103	Curt Garner	65		USA		2,017	2:28.7
1104	Kees van der Sluijs	71	Beavercreek, OH	USA		2,016	2:28.8
1104	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,016	2:28.8
1104	Jack Wade	67		USA		2,016	2:28.8
1107	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,015	2:28.8
1108	Elizabeth Gong	64		USA		2,013	2:29.0
1109	Patti Morsillo	64		USA		2,010	2:29.2
1110	James Sinfaphanit	33		THA		2,007	2:29.4
1111	Robert Vincent	63	Montreal, QC	CAN		2,006	2:29.5
1112	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1112	Cassie Spracklen	39		USA		2,003	2:29.7
1112	Courtney Cooper	33		GBR		2,003	2:29.7
1115	Kaile Ferguson	35	Boulder , CO	USA		1,998	2:30.1
1116	John D Woods	64	Belfast	IRL		1,997	2:30.2
1116	Fabienne Bieniek-colas	49		FRA		1,997	2:30.2
1118	Raquel Morales-Allen	38		USA		1,992	2:30.6
1119	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,991	2:30.6
1119	Chris Whaley	49		USA		1,991	2:30.6
1121	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,988	2:30.9
1121	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,988	2:30.9
1123	John Hutmacher	69		USA		1,985	2:31.1
1124	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	1,981	2:31.4
1125	Brian Swan	56		USA		1,978	2:31.6
1126	- 排骨精	26		CHN		1,976	2:31.8
1127	Natalie Pangburn	62		USA		1,973	2:32.0
1128	anavalen anavalen	17		ARG		1,970	2:32.2
1128	Kyle Thompson	36		USA		1,970	2:32.2
1130	Bill Santus	79	Aurora, CO	USA		1,968	2:32.4
1131	Emma-Lee White	47		AUS		1,967	2:32.5
1132	Jeanne Layne	57		USA		1,965	2:32.6
1133	Mila Decker	38		USA		1,959	2:33.1
1134	Thea Hayward	25		AUS		1,957	2:33.2
1135	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:33.6
1136	Jaap Tonkes	82		NED		1,948	2:34.0
1136	Michel Diguer	55	Cantley, QC	CAN		1,948	2:34.0
1138	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	1,947	2:34.0
1139	Prawn Prawn	42		HKG		1,946	2:34.1
1139	Shannon O’Toole	28		USA		1,946	2:34.1
1141	Michael Fazal	46		CAN		1,945	2:34.2
1142	Tom Seabolt	73	Port Orange, FL	USA		1,944	2:34.3
1142	Mike Williams	65		USA		1,944	2:34.3
1144	Natalia Huang	44		AUS		1,943	2:34.4
1144	michael heifetz	58		USA		1,943	2:34.4
1146	George Rockett	69	Schwenksville, PA	USA		1,940	2:34.6
1147	Michele DiDiego	54	Maryville, TN	USA		1,939	2:34.7
1148	Josh Cohen	60		USA		1,936	2:34.9
1149	Stephen Hayes	33	New Hope, PA	USA		1,934	2:35.1
1150	Manuela Aufleger	57		GER		1,929	2:35.5