Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,878	2:39.7
1251	Melinda Kroon-Laczi	-		NED		1,878	2:39.7
1253	Riley Mulligan	53		USA		1,874	2:40.0
1254	Shelby Ochoa	35	Hollister, CA	USA		1,864	2:40.9
1255	Richard Yeung	77	Richmond Hill,, ON	CAN		1,862	2:41.1
1256	Danielle Rowat	37		CAN		1,861	2:41.2
1256	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	1,861	2:41.2
1258	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	1,860	2:41.2
1259	andrea moresca	50		ITA		1,857	2:41.5
1260	Jennifer Yabut	54	Philadelphia, PA	USA		1,854	2:41.8
1261	George Krogstie	58		USA		1,853	2:41.8
1261	Linda Foley	53		IRL		1,853	2:41.8
1263	Vickie Maxwell	73	Metamora, MI	USA		1,851	2:42.0
1264	Mark Johnson	69		USA		1,849	2:42.2
1265	frex Q	51	qingdao	CHN		1,844	2:42.6
1266	Kathi D	33		GER		1,843	2:42.7
1267	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,833	2:43.6
1268	Melinda Cole	-		USA		1,830	2:43.9
1269	James F. Keating	79		USA		1,829	2:44.0
1269	Paula Stapleton	65		USA		1,829	2:44.0
1271	Annie Lindgren	50	Ulster Park, NY	USA		1,828	2:44.1
1272	Dan Harbison	55		USA		1,825	2:44.3
1273	Sheila Hart	55		GBR		1,824	2:44.4
1274	Susan Hines	48		GBR		1,819	2:44.9
1275	Irene Friesen	47		GER		1,818	2:45.0
1276	Remo Sberna	53		ITA		1,817	2:45.1
1277	Hans Pfeil	62		GER	Free Spirits	1,816	2:45.1
1277	Kevin Lawley	38		USA		1,816	2:45.1
1279	Katy Driscoll	67		USA		1,813	2:45.4
1280	Joe Gallagher	26		USA		1,810	2:45.7
1281	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,809	2:45.8
1282	Thomas Scotton	69	Middletown, CT	USA		1,808	2:45.9
1283	Dominik Bichlmeyr	37		GER		1,800	2:46.6
1284	Tracy Harris	61		USA		1,794	2:47.2
1285	Kiri Carini	42		USA		1,792	2:47.4
1285	NESTOR HERNANDEZ	69		CHI		1,792	2:47.4
1287	Blessita Jenu	18		AUS		1,788	2:47.7
1287	Trey Pinon	44	Los Lunas, NM	USA		1,788	2:47.7
1289	toyo nomi	41	luzou	CHN		1,786	2:47.9
1290	Tsveta Calakova	36		BUL		1,780	2:48.5
1291	Silvana Ueti	61		JPN		1,778	2:48.7
1292	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,777	2:48.8
1293	Robert Cox	86	Birmingham, AL	USA		1,775	2:49.0
1294	Ian Hart	62		GBR		1,772	2:49.3
1295	Sherry Hsu	45		AUS		1,770	2:49.4
1296	David Scotson	73	Edinburgh	GBR		1,768	2:49.6
1297	Samantha Brandauer	53		USA		1,767	2:49.7
1297	David Casey	69		GBR		1,767	2:49.7
1299	Simone DSouza	54		GER		1,764	2:50.0
1300	Radu Adrian Popescu	34		ITA		1,763	2:50.1