Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kiri Carini	42		USA		1,792	2:47.4
1351	NESTOR HERNANDEZ	69		CHI		1,792	2:47.4
1353	Blessita Jenu	18		AUS		1,788	2:47.7
1353	Trey Pinon	44	Los Lunas, NM	USA		1,788	2:47.7
1355	toyo nomi	41	luzou	CHN		1,786	2:47.9
1356	Tsveta Calakova	36		BUL		1,780	2:48.5
1357	Silvana Ueti	61		JPN		1,778	2:48.7
1358	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,777	2:48.8
1359	Robert Cox	86	Birmingham, AL	USA		1,775	2:49.0
1360	Christoph Schulz	35		SUI		1,773	2:49.2
1361	Ian Hart	62		GBR		1,772	2:49.3
1362	Sherry Hsu	45		AUS		1,770	2:49.4
1363	David Scotson	73	Edinburgh	GBR		1,768	2:49.6
1364	Samantha Brandauer	53		USA		1,767	2:49.7
1364	David Casey	69		GBR		1,767	2:49.7
1366	Simone DSouza	54		GER		1,764	2:50.0
1367	Radu Adrian Popescu	34		ITA		1,763	2:50.1
1368	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,761	2:50.3
1369	Jenny Ellul	48	IL	USA		1,756	2:50.8
1370	Ursula Knoechel	65		GER		1,753	2:51.1
1371	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,748	2:51.6
1372	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
1373	Andrea Wasserman	64	Vershire, VT	USA		1,745	2:51.9
1374	Paul Williams	65		GBR		1,742	2:52.2
1375	Deb R	52	QLD	AUS		1,739	2:52.5
1375	Tamara Martin	36		GER		1,739	2:52.5
1377	Jay Bear	26		USA		1,735	2:52.9
1378	Vera Kuhlisch	49		GER		1,720	2:54.4
1379	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	1,718	2:54.6
1380	June Winchester	47	Middletown, DE	USA		1,716	2:54.8
1381	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,714	2:55.0
1382	Lynn Knighton	58		GBR		1,707	2:55.7
1382	Veronika Eder	50		AUT		1,707	2:55.7
1384	Terri Church	71		USA	Row House Highlands Ranch	1,706	2:55.8
1384	Annabelle Hartman	50	Santa Cruz, CA	USA		1,706	2:55.8
1386	lei 余	33		GBR		1,692	2:57.3
1387	Lizzy Asti	47	TN	USA		1,684	2:58.1
1388	Martin Reum	36		GER		1,682	2:58.3
1389	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,675	2:59.1
1390	Yih Liang	44		USA		1,666	3:00.0
1391	Diamantino Ferreira	77		POR		1,665	3:00.1
1392	Sharon Barry	64	MD	USA		1,659	3:00.8
1393	Karen Dexter	72		USA		1,655	3:01.2
1394	Heidi Lambeth	45		USA		1,654	3:01.3
1395	Ted Yu	34		CHN		1,641	3:02.8
1396	Ngozi Osuagwu	61		USA		1,638	3:03.1
1397	Sian Williams	63		GBR		1,632	3:03.8
1398	Katie Howard	45		USA		1,630	3:04.0
1399	Andrew Schneider	60		USA		1,625	3:04.6
1400	Rachel Hansen	37		USA		1,624	3:04.7