Workout of the Day
« May 11, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Radu Adrian Popescu | 34 | ITA | 1,763 | 2:50.1 | ||
| 1402 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 1,761 | 2:50.3 |
| 1403 | Jenny Ellul | 48 | IL | USA | 1,756 | 2:50.8 | |
| 1404 | Ursula Knoechel | 65 | GER | 1,753 | 2:51.1 | ||
| 1405 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,748 | 2:51.6 |
| 1406 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,747 | 2:51.7 |
| 1407 | Andrea Wasserman | 64 | Vershire, VT | USA | 1,745 | 2:51.9 | |
| 1408 | Paul Williams | 65 | GBR | 1,742 | 2:52.2 | ||
| 1409 | Deb R | 52 | QLD | AUS | 1,739 | 2:52.5 | |
| 1409 | Tamara Martin | 36 | GER | 1,739 | 2:52.5 | ||
| 1411 | Grace Ch | 49 | USA | 1,738 | 2:52.6 | ||
| 1412 | Jay Bear | 26 | USA | 1,735 | 2:52.9 | ||
| 1413 | Vera Kuhlisch | 49 | GER | 1,720 | 2:54.4 | ||
| 1414 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 1,718 | 2:54.6 | |
| 1415 | June Winchester | 47 | Middletown, DE | USA | 1,716 | 2:54.8 | |
| 1416 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,714 | 2:55.0 |
| 1417 | Lynn Knighton | 58 | GBR | 1,707 | 2:55.7 | ||
| 1417 | Veronika Eder | 50 | AUT | 1,707 | 2:55.7 | ||
| 1419 | Terri Church | 71 | USA | Row House Highlands Ranch | 1,706 | 2:55.8 | |
| 1419 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 1,706 | 2:55.8 | |
| 1421 | Vero Eicher | 45 | SUI | 1,703 | 2:56.1 | ||
| 1422 | lei 余 | 33 | GBR | 1,692 | 2:57.3 | ||
| 1423 | Lizzy Asti | 47 | TN | USA | 1,684 | 2:58.1 | |
| 1424 | Martin Reum | 36 | GER | 1,682 | 2:58.3 | ||
| 1425 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 1,675 | 2:59.1 |
| 1426 | Yih Liang | 44 | USA | 1,666 | 3:00.0 | ||
| 1427 | Diamantino Ferreira | 77 | POR | 1,665 | 3:00.1 | ||
| 1428 | Sharon Barry | 64 | MD | USA | 1,659 | 3:00.8 | |
| 1429 | Karen Dexter | 72 | USA | 1,655 | 3:01.2 | ||
| 1430 | Heidi Lambeth | 45 | USA | 1,654 | 3:01.3 | ||
| 1431 | Ted Yu | 34 | CHN | 1,641 | 3:02.8 | ||
| 1432 | Ngozi Osuagwu | 61 | USA | 1,638 | 3:03.1 | ||
| 1433 | Sian Williams | 63 | GBR | 1,632 | 3:03.8 | ||
| 1434 | Katie Howard | 45 | USA | 1,630 | 3:04.0 | ||
| 1435 | Andrew Schneider | 60 | USA | 1,625 | 3:04.6 | ||
| 1436 | Rachel Hansen | 37 | USA | 1,624 | 3:04.7 | ||
| 1437 | Lora Huang | 50 | USA | 1,623 | 3:04.8 | ||
| 1438 | Lucas Laenen | 66 | BEL | 1,621 | 3:05.0 | ||
| 1438 | Wayne Lingafelter | 66 | Falmouth | USA | 1,621 | 3:05.0 | |
| 1440 | Joyce Alofs | 42 | Zeewolde | NED | 1,615 | 3:05.7 | |
| 1441 | Karine Stan | 43 | FRA | 1,611 | 3:06.2 | ||
| 1442 | Dorothea Degen | 53 | USA | 1,607 | 3:06.6 | ||
| 1443 | Rob Neu | 34 | USA | 1,603 | 3:07.1 | ||
| 1444 | Susan Dart | 63 | USA | 1,600 | 3:07.5 | ||
| 1445 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,597 | 3:07.8 | |
| 1446 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,596 | 3:07.9 |
| 1446 | Donna DuBois | 62 | USA | 1,596 | 3:07.9 | ||
| 1448 | Jolanta Konkel | 69 | POL | 1,594 | 3:08.2 | ||
| 1449 | R T | 39 | CHN | 1,591 | 3:08.5 | ||
| 1450 | PETER NORDELL SR | 85 | Crosby, MN | USA | 1,587 | 3:09.0 |