Workout of the Day
« May 11, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kiri Carini | 42 | USA | 1,792 | 2:47.4 | ||
| 1501 | NESTOR HERNANDEZ | 69 | CHI | 1,792 | 2:47.4 | ||
| 1503 | Blessita Jenu | 18 | AUS | 1,788 | 2:47.7 | ||
| 1503 | Trey Pinon | 44 | Los Lunas, NM | USA | 1,788 | 2:47.7 | |
| 1505 | toyo nomi | 41 | luzou | CHN | 1,786 | 2:47.9 | |
| 1506 | Tsveta Calakova | 36 | BUL | 1,780 | 2:48.5 | ||
| 1507 | Silvana Ueti | 61 | JPN | 1,778 | 2:48.7 | ||
| 1508 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,777 | 2:48.8 |
| 1509 | Robert Cox | 86 | Birmingham, AL | USA | 1,775 | 2:49.0 | |
| 1510 | Christoph Schulz | 35 | SUI | 1,773 | 2:49.2 | ||
| 1511 | Ian Hart | 62 | GBR | 1,772 | 2:49.3 | ||
| 1512 | Sherry Hsu | 45 | AUS | 1,770 | 2:49.4 | ||
| 1513 | Shane Teague | 51 | USA | 1,769 | 2:49.5 | ||
| 1514 | David Scotson | 73 | Edinburgh | GBR | 1,768 | 2:49.6 | |
| 1515 | Samantha Brandauer | 53 | USA | 1,767 | 2:49.7 | ||
| 1515 | David Casey | 69 | GBR | 1,767 | 2:49.7 | ||
| 1517 | Simone DSouza | 54 | GER | 1,764 | 2:50.0 | ||
| 1518 | Radu Adrian Popescu | 34 | ITA | 1,763 | 2:50.1 | ||
| 1519 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 1,761 | 2:50.3 |
| 1520 | Jenny Ellul | 48 | IL | USA | 1,756 | 2:50.8 | |
| 1521 | Ursula Knoechel | 65 | GER | 1,753 | 2:51.1 | ||
| 1522 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,748 | 2:51.6 |
| 1523 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,747 | 2:51.7 |
| 1524 | Andrea Wasserman | 64 | Vershire, VT | USA | 1,745 | 2:51.9 | |
| 1525 | Paul Williams | 65 | GBR | 1,742 | 2:52.2 | ||
| 1526 | Deb R | 52 | QLD | AUS | 1,739 | 2:52.5 | |
| 1526 | Tamara Martin | 36 | GER | 1,739 | 2:52.5 | ||
| 1528 | Grace Ch | 49 | USA | 1,738 | 2:52.6 | ||
| 1529 | Jay Bear | 26 | USA | 1,735 | 2:52.9 | ||
| 1529 | Meadow Ottinger | 13 | USA | 1,735 | 2:52.9 | ||
| 1531 | Vera Kuhlisch | 49 | GER | 1,720 | 2:54.4 | ||
| 1531 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 1,720 | 2:54.4 |
| 1533 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 1,718 | 2:54.6 | |
| 1534 | June Winchester | 47 | Middletown, DE | USA | 1,716 | 2:54.8 | |
| 1535 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,714 | 2:55.0 |
| 1536 | Lynn Knighton | 58 | GBR | 1,707 | 2:55.7 | ||
| 1536 | Veronika Eder | 50 | AUT | 1,707 | 2:55.7 | ||
| 1538 | Terri Church | 71 | USA | Row House Highlands Ranch | 1,706 | 2:55.8 | |
| 1538 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 1,706 | 2:55.8 | |
| 1540 | Sherry H | 51 | USA | 1,704 | 2:56.0 | ||
| 1541 | Vero Eicher | 45 | SUI | 1,703 | 2:56.1 | ||
| 1542 | Isabela Mori | 33 | BRA | 1,701 | 2:56.3 | ||
| 1543 | lei 余 | 33 | GBR | 1,692 | 2:57.3 | ||
| 1544 | Lizzy Asti | 47 | TN | USA | 1,684 | 2:58.1 | |
| 1545 | Martin Reum | 36 | GER | 1,682 | 2:58.3 | ||
| 1546 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 1,675 | 2:59.1 |
| 1547 | Yih Liang | 44 | USA | 1,666 | 3:00.0 | ||
| 1548 | Diamantino Ferreira | 77 | POR | 1,665 | 3:00.1 | ||
| 1549 | Sharon Barry | 64 | MD | USA | 1,659 | 3:00.8 | |
| 1550 | Karen Dexter | 72 | USA | 1,655 | 3:01.2 |