Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kiri Carini	42		USA		1,792	2:47.4
1501	NESTOR HERNANDEZ	69		CHI		1,792	2:47.4
1503	Blessita Jenu	18		AUS		1,788	2:47.7
1503	Trey Pinon	44	Los Lunas, NM	USA		1,788	2:47.7
1505	toyo nomi	41	luzou	CHN		1,786	2:47.9
1506	Tsveta Calakova	36		BUL		1,780	2:48.5
1507	Silvana Ueti	61		JPN		1,778	2:48.7
1508	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,777	2:48.8
1509	Robert Cox	86	Birmingham, AL	USA		1,775	2:49.0
1510	Christoph Schulz	35		SUI		1,773	2:49.2
1511	Ian Hart	62		GBR		1,772	2:49.3
1512	Sherry Hsu	45		AUS		1,770	2:49.4
1513	Shane Teague	51		USA		1,769	2:49.5
1514	David Scotson	73	Edinburgh	GBR		1,768	2:49.6
1515	Samantha Brandauer	53		USA		1,767	2:49.7
1515	David Casey	69		GBR		1,767	2:49.7
1517	Simone DSouza	54		GER		1,764	2:50.0
1518	Radu Adrian Popescu	34		ITA		1,763	2:50.1
1519	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,761	2:50.3
1520	Jenny Ellul	48	IL	USA		1,756	2:50.8
1521	Ursula Knoechel	65		GER		1,753	2:51.1
1522	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,748	2:51.6
1523	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
1524	Andrea Wasserman	64	Vershire, VT	USA		1,745	2:51.9
1525	Paul Williams	65		GBR		1,742	2:52.2
1526	Deb R	52	QLD	AUS		1,739	2:52.5
1526	Tamara Martin	36		GER		1,739	2:52.5
1528	Grace Ch	49		USA		1,738	2:52.6
1529	Jay Bear	26		USA		1,735	2:52.9
1529	Meadow Ottinger	13		USA		1,735	2:52.9
1531	Vera Kuhlisch	49		GER		1,720	2:54.4
1531	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	1,720	2:54.4
1533	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	1,718	2:54.6
1534	June Winchester	47	Middletown, DE	USA		1,716	2:54.8
1535	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,714	2:55.0
1536	Lynn Knighton	58		GBR		1,707	2:55.7
1536	Veronika Eder	50		AUT		1,707	2:55.7
1538	Terri Church	71		USA	Row House Highlands Ranch	1,706	2:55.8
1538	Annabelle Hartman	50	Santa Cruz, CA	USA		1,706	2:55.8
1540	Sherry H	51		USA		1,704	2:56.0
1541	Vero Eicher	45		SUI		1,703	2:56.1
1542	Isabela Mori	33		BRA		1,701	2:56.3
1543	lei 余	33		GBR		1,692	2:57.3
1544	Lizzy Asti	47	TN	USA		1,684	2:58.1
1545	Martin Reum	36		GER		1,682	2:58.3
1546	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,675	2:59.1
1547	Yih Liang	44		USA		1,666	3:00.0
1548	Diamantino Ferreira	77		POR		1,665	3:00.1
1549	Sharon Barry	64	MD	USA		1,659	3:00.8
1550	Karen Dexter	72		USA		1,655	3:01.2