Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michael Distasio	37		USA		1,802	2:46.4
1552	Dominik Bichlmeyr	37		GER		1,800	2:46.6
1553	Tracy Harris	61		USA		1,794	2:47.2
1553	David Marshall	56	MA	USA		1,794	2:47.2
1555	Kiri Carini	42		USA		1,792	2:47.4
1555	NESTOR HERNANDEZ	69		CHI		1,792	2:47.4
1557	Blessita Jenu	18		AUS		1,788	2:47.7
1557	Trey Pinon	44	Los Lunas, NM	USA		1,788	2:47.7
1559	toyo nomi	41	luzou	CHN		1,786	2:47.9
1560	Tsveta Calakova	36		BUL		1,780	2:48.5
1561	Silvana Ueti	61		JPN		1,778	2:48.7
1562	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,777	2:48.8
1563	Robert Cox	86	Birmingham, AL	USA		1,775	2:49.0
1564	Christoph Schulz	35		SUI		1,773	2:49.2
1565	Ian Hart	62		GBR		1,772	2:49.3
1566	Sherry Hsu	45		AUS		1,770	2:49.4
1567	Shane Teague	51		USA		1,769	2:49.5
1568	David Scotson	73	Edinburgh	GBR		1,768	2:49.6
1569	Samantha Brandauer	53		USA		1,767	2:49.7
1569	David Casey	69		GBR		1,767	2:49.7
1571	Simone DSouza	54		GER		1,764	2:50.0
1572	Radu Adrian Popescu	34		ITA		1,763	2:50.1
1573	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,761	2:50.3
1574	Jenny Ellul	48	IL	USA		1,756	2:50.8
1575	Ursula Knoechel	65		GER		1,753	2:51.1
1576	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,748	2:51.6
1577	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
1578	Andrea Wasserman	64	Vershire, VT	USA		1,745	2:51.9
1579	Paul Williams	65		GBR		1,742	2:52.2
1580	Deb R	52	QLD	AUS		1,739	2:52.5
1580	Tamara Martin	36		GER		1,739	2:52.5
1582	Grace Ch	49		USA		1,738	2:52.6
1583	Jay Bear	26		USA		1,735	2:52.9
1583	Meadow Ottinger	13		USA		1,735	2:52.9
1585	Vera Kuhlisch	49		GER		1,720	2:54.4
1585	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	1,720	2:54.4
1587	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	1,718	2:54.6
1588	June Winchester	47	Middletown, DE	USA		1,716	2:54.8
1589	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,714	2:55.0
1590	Lynn Knighton	58		GBR		1,707	2:55.7
1590	Veronika Eder	50		AUT		1,707	2:55.7
1590	Courtney Lemoine	43		USA		1,707	2:55.7
1593	Terri Church	71		USA	Row House Highlands Ranch	1,706	2:55.8
1593	Annabelle Hartman	50	Santa Cruz, CA	USA		1,706	2:55.8
1595	Sherry H	51		USA		1,704	2:56.0
1596	Vero Eicher	45		SUI		1,703	2:56.1
1597	Isabela Mori	33		BRA		1,701	2:56.3
1598	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	1,694	2:57.0
1599	lei 余	33		GBR		1,692	2:57.3
1600	Lizzy Asti	47	TN	USA		1,684	2:58.1