Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Karen Dexter | 72 | USA | 1,655 | 3:01.2 | ||
| 1702 | Heidi Lambeth | 45 | USA | 1,654 | 3:01.3 | ||
| 1703 | Ted Yu | 34 | CHN | 1,641 | 3:02.8 | ||
| 1704 | Ngozi Osuagwu | 61 | USA | 1,638 | 3:03.1 | ||
| 1705 | Sian Williams | 63 | GBR | 1,632 | 3:03.8 | ||
| 1706 | Katie Howard | 45 | USA | 1,630 | 3:04.0 | ||
| 1707 | Andrew Schneider | 60 | USA | 1,625 | 3:04.6 | ||
| 1708 | Rachel Hansen | 37 | USA | 1,624 | 3:04.7 | ||
| 1709 | Lora Huang | 50 | USA | 1,623 | 3:04.8 | ||
| 1710 | Lucas Laenen | 66 | BEL | 1,621 | 3:05.0 | ||
| 1710 | Wayne Lingafelter | 66 | Falmouth | USA | 1,621 | 3:05.0 | |
| 1712 | Joyce Alofs | 42 | Zeewolde | NED | 1,615 | 3:05.7 | |
| 1713 | Karine Stan | 43 | FRA | 1,611 | 3:06.2 | ||
| 1714 | Dorothea Degen | 53 | USA | 1,607 | 3:06.6 | ||
| 1715 | Rob Neu | 34 | USA | 1,603 | 3:07.1 | ||
| 1716 | Susan Dart | 63 | USA | 1,600 | 3:07.5 | ||
| 1717 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,597 | 3:07.8 | |
| 1718 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,596 | 3:07.9 |
| 1718 | Donna DuBois | 62 | USA | 1,596 | 3:07.9 | ||
| 1720 | Jolanta Konkel | 69 | POL | 1,594 | 3:08.2 | ||
| 1721 | Bill McIntyre | 87 | USA | 1,593 | 3:08.3 | ||
| 1722 | R T | 39 | CHN | 1,591 | 3:08.5 | ||
| 1723 | PETER NORDELL SR | 85 | Crosby, MN | USA | 1,587 | 3:09.0 | |
| 1724 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 1,580 | 3:09.8 |
| 1725 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 1,579 | 3:09.9 | |
| 1726 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,576 | 3:10.3 |
| 1727 | Guy Jones | 70 | USA | U.S. Navy | 1,574 | 3:10.5 | |
| 1728 | Leigh Fleming | 48 | USA | 1,569 | 3:11.2 | ||
| 1729 | Kenya Sloan | 47 | USA | 1,561 | 3:12.1 | ||
| 1730 | Girish Warrier | 49 | NJ | USA | 1,556 | 3:12.8 | |
| 1731 | Jennifer Swiger | 49 | USA | 1,554 | 3:13.0 | ||
| 1732 | Louise Robinson | 68 | USA | 1,551 | 3:13.4 | ||
| 1733 | avi gutmanovitz | 79 | Oranit | ISR | 1,542 | 3:14.5 | |
| 1734 | Melinda Ferrante | 49 | USA | 1,539 | 3:14.9 | ||
| 1735 | Sarah Wolfe | 44 | USA | 1,538 | 3:15.0 | ||
| 1736 | Jamie Robinson | 44 | USA | 1,536 | 3:15.3 | ||
| 1737 | Deanna Mobley | 58 | USA | 1,534 | 3:15.5 | ||
| 1738 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 1,522 | 3:17.1 | |
| 1739 | Andrew Diep | 14 | USA | 1,508 | 3:18.9 | ||
| 1740 | Franz Huber | 63 | GER | 1,485 | 3:22.0 | ||
| 1741 | Carlene Rothert | 66 | USA | 1,483 | 3:22.2 | ||
| 1742 | Carl Palmer | 82 | USA | 1,481 | 3:22.5 | ||
| 1742 | Cecile Gorman | 61 | CAN | 1,481 | 3:22.5 | ||
| 1744 | Terrie McLaughlin | 69 | USA | 1,476 | 3:23.2 | ||
| 1745 | Deborah Washburn | 70 | USA | 1,471 | 3:23.9 | ||
| 1746 | Joanna McKenzie | 45 | Portland, OR | USA | 1,462 | 3:25.1 | |
| 1747 | Robin Zimmerman | 58 | FL | USA | 1,454 | 3:26.3 | |
| 1748 | Paul Goderie | 65 | NED | 1,443 | 3:27.9 | ||
| 1749 | Peter Zhang | 37 | CHN | 1,441 | 3:28.1 | ||
| 1749 | zhao danyang | 30 | CHN | 1,441 | 3:28.1 |