Workout of the Day
« May 11, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,576 | 3:10.3 |
| 1852 | Guy Jones | 70 | USA | U.S. Navy | 1,574 | 3:10.5 | |
| 1853 | Leigh Fleming | 48 | USA | 1,569 | 3:11.2 | ||
| 1854 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,564 | 3:11.8 |
| 1855 | Kenya Sloan | 47 | USA | 1,561 | 3:12.1 | ||
| 1856 | Girish Warrier | 49 | NJ | USA | 1,556 | 3:12.8 | |
| 1857 | Jennifer Swiger | 49 | USA | 1,554 | 3:13.0 | ||
| 1858 | Louise Robinson | 68 | USA | 1,551 | 3:13.4 | ||
| 1858 | Nancy Kolb | 50 | USA | 1,551 | 3:13.4 | ||
| 1860 | avi gutmanovitz | 79 | Oranit | ISR | 1,542 | 3:14.5 | |
| 1861 | Melinda Ferrante | 49 | USA | 1,539 | 3:14.9 | ||
| 1862 | Sarah Wolfe | 44 | USA | 1,538 | 3:15.0 | ||
| 1863 | Jamie Robinson | 44 | USA | 1,536 | 3:15.3 | ||
| 1864 | Deanna Mobley | 58 | USA | 1,534 | 3:15.5 | ||
| 1865 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 1,522 | 3:17.1 | |
| 1866 | Andrew Diep | 14 | USA | 1,508 | 3:18.9 | ||
| 1867 | Franz Huber | 63 | GER | 1,485 | 3:22.0 | ||
| 1868 | Carlene Rothert | 66 | USA | 1,483 | 3:22.2 | ||
| 1869 | Carl Palmer | 82 | USA | 1,481 | 3:22.5 | ||
| 1869 | Cecile Gorman | 61 | CAN | 1,481 | 3:22.5 | ||
| 1871 | Terrie McLaughlin | 69 | USA | 1,476 | 3:23.2 | ||
| 1872 | Deborah Washburn | 70 | USA | 1,471 | 3:23.9 | ||
| 1873 | Joanna McKenzie | 45 | Portland, OR | USA | 1,462 | 3:25.1 | |
| 1874 | Robin Zimmerman | 58 | FL | USA | 1,454 | 3:26.3 | |
| 1875 | Paul Goderie | 65 | NED | 1,443 | 3:27.9 | ||
| 1876 | Peter Zhang | 37 | CHN | 1,441 | 3:28.1 | ||
| 1876 | zhao danyang | 30 | CHN | 1,441 | 3:28.1 | ||
| 1878 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,435 | 3:29.0 |
| 1878 | Astrid Bader | 58 | Greifswald | GER | 1,435 | 3:29.0 | |
| 1880 | Joshua Haber | 37 | USA | 1,398 | 3:34.5 | ||
| 1881 | Andreas Ott | 53 | GER | 1,393 | 3:35.3 | ||
| 1882 | Tanya Middlemist | 48 | USA | 1,389 | 3:35.9 | ||
| 1883 | Charles Floyd | 82 | Cleveland, TN | USA | 1,380 | 3:37.3 | |
| 1884 | LaToya Walsh | 51 | USA | 1,350 | 3:42.2 | ||
| 1885 | Jim Brantley | 71 | MT | USA | 1,348 | 3:42.5 | |
| 1886 | Mike Conca | 56 | CO | USA | 1,345 | 3:43.0 | |
| 1887 | David Pytlowany | 72 | USA | 1,304 | 3:50.0 | ||
| 1888 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,265 | 3:57.1 |
| 1889 | Diana Burley | 59 | CAN | 1,263 | 3:57.5 | ||
| 1890 | Vivian Akkermans | 62 | AUS | 1,240 | 4:01.9 | ||
| 1891 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,149 | 4:21.0 | |
| 1892 | Francisco Strebel | 75 | Hanover Park, IL | USA | 887 | 5:38.2 |