Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Leroy Simons	35		NZL		2,902	1:43.3
52	Craig Stewart	32		GBR		2,900	1:43.4
53	Alex Thorman	36	Canberra, ACT	AUS		2,896	1:43.5
54	Juan Luis Elezgarai	61		ESP		2,893	1:43.6
54	Juju D	54		FRA		2,893	1:43.6
56	Eamon Murphy	40		PNG		2,890	1:43.8
57	Jasper Brandt	27		GER		2,884	1:44.0
57	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,884	1:44.0
59	Filip Bukov	32		GER		2,882	1:44.0
60	Lerry Basso	46		ITA		2,881	1:44.1
61	Quentin Hardy	42	Bordeaux	FRA		2,880	1:44.1
62	Daniel Kristiansen	36		NOR		2,876	1:44.3
63	Ian Bathgate	41		GBR		2,875	1:44.3
64	Are Kristiansen	61	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	2,872	1:44.4
65	Neil Adams	42		GBR		2,871	1:44.4
66	Kev Thomas	54		GBR		2,866	1:44.6
67	Marko Onlajner	47		CRO		2,865	1:44.7
68	Corey Jones	40		AUS		2,861	1:44.8
69	Duncan Patterson	54		GBR		2,860	1:44.8
70	John Hurst	44		GBR		2,857	1:45.0
71	Mira Hurda	49	Teplice	CZE		2,851	1:45.2
72	Florian Leist	42		GER		2,850	1:45.2
73	Domen Blaževič	36		SLO		2,848	1:45.3
74	Keane Mayer	34		USA		2,847	1:45.3
75	Edward Embrey	52		GBR		2,843	1:45.5
76	Valerio Tamagni	48	Rio nell'Elba	ITA	Rowing for Beer	2,842	1:45.5
77	Jordan Elfverson	34		GBR		2,836	1:45.7
78	Dan Maudsley	35		GBR		2,832	1:45.9
78	Maciej Biega	37		POL		2,832	1:45.9
80	Jonny Linehan	35	UT	USA		2,831	1:45.9
81	Matthew Wheeler	42		USA		2,822	1:46.3
82	Huub Bierman	53	Polsbroek (UT)	NED		2,819	1:46.4
82	Jakob Färkkilä	46		DEN		2,819	1:46.4
84	Peter Doyle	32		USA		2,813	1:46.6
84	Fabian Möller	35		GER		2,813	1:46.6
86	Antonio Javier Luque Diaz	36		ESP		2,812	1:46.6
86	Olivier De Smet	33		BEL		2,812	1:46.6
86	Thierry Duhau	62	Aviron Beaucaire	FRA		2,812	1:46.6
89	Mark Jones	45		GBR		2,811	1:46.7
90	Peter Yost	40		GER		2,810	1:46.7
91	Todd Cunningham	49	WA	USA		2,808	1:46.8
92	Rob Hayes	44		GBR		2,807	1:46.8
92	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	2,807	1:46.8
94	Bryan Duffy	33		USA		2,806	1:46.9
95	Daniele Perissi	41		SUI		2,805	1:46.9
96	Robert Mills	46		GBR		2,804	1:46.9
96	Dan Drewyor	35		USA	Michigan State Police	2,804	1:46.9
98	Marc Fortin	62		CAN		2,798	1:47.2
98	Ricco Adolphsen	45		DEN		2,798	1:47.2
100	Guy Tinsley	50		GBR		2,796	1:47.2