Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	James Dunnicliffe	52		GBR		2,729	1:49.9
152	Kent Smith	44		GBR		2,726	1:50.0
153	David Johnson	61		GBR		2,724	1:50.1
154	Steven Ingram	51	Blackwood	GBR		2,723	1:50.1
154	Frederic Gicquel	48		USA		2,723	1:50.1
154	Oliver Robinson	42		GBR		2,723	1:50.1
157	CJ Komorek	43		USA		2,722	1:50.2
157	Matthieu Dumoulin	48		FRA		2,722	1:50.2
159	Joohyuck Park	47		KOR		2,721	1:50.2
159	Markus Eder	53	Sukdull	AUT		2,721	1:50.2
161	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,719	1:50.3
161	M O	39		AUT		2,719	1:50.3
161	matthias cattrysse	38		BEL		2,719	1:50.3
161	Michael Johnson	40		GBR		2,719	1:50.3
165	Hakan Remzi	35		CYP		2,717	1:50.4
166	Jon Fletcher	47		USA		2,716	1:50.4
167	Alan Jackson	51	Worksop	GBR		2,715	1:50.4
168	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	2,714	1:50.5
169	Andrew Schober	58	Toms River, NJ	USA		2,713	1:50.5
170	Jonathan Hamilton	-		USA		2,710	1:50.7
171	Nicholas Ball	57	Hitchin	HKG		2,709	1:50.7
172	Linus Svensson	40		SWE		2,708	1:50.7
172	Gunner Tyler	21		USA	Randall County Sheriff’s Office	2,708	1:50.7
174	Adam P	41	Minsk Mazowiecki	POL		2,707	1:50.8
175	Alec McGillivray	43	Paris, ON	CAN		2,706	1:50.8
175	Manolis Stivaktakis	45	Athens	GRE		2,706	1:50.8
177	Ian Johnston	52		AUS		2,704	1:50.9
178	Matt Stevens	52		NZL		2,702	1:51.0
178	Michael Walhovd	40		USA		2,702	1:51.0
178	Yannick Verstraete	29	Tienen	BEL		2,702	1:51.0
181	Graham Connor	54		GBR		2,700	1:51.1
182	Supra ERU	47		FRA	French Army	2,699	1:51.1
182	Roberto Prezzi	62		BEL		2,699	1:51.1
184	Christoph Heyck	45	Landshut	GER		2,698	1:51.1
184	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,698	1:51.1
186	Paul tock	56	hull	GBR		2,697	1:51.2
187	Christoph Wigger	28		GER		2,696	1:51.2
188	Paul Walshe	52		AUS		2,695	1:51.3
188	MICHAEL BRONEZ	37		USA		2,695	1:51.3
190	Michael Rowland	35		GBR		2,694	1:51.3
190	David Nicholls	63		GBR		2,694	1:51.3
190	Jay Chilton	47		USA		2,694	1:51.3
193	Richard Marsden	64	Ely	GBR		2,693	1:51.3
193	Jo Ost	36		NED	Boordroeiers MWC, Maastricht	2,693	1:51.3
195	dave walker	66		GBR		2,692	1:51.4
196	J Nordlander	49		USA		2,691	1:51.4
197	Byron López Portalanza	34		ECU		2,690	1:51.5
198	Seamus Moffatt	39		AUS		2,688	1:51.6
199	Stephen Thomas	55		GBR		2,687	1:51.6
200	Luke Franklin	37		NZL		2,686	1:51.6