Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Iv An	38		UAE		2,686	1:51.6
200	Keith Wilhite	56	Wauke, IA	USA		2,686	1:51.6
203	XL YE	46	Shanghai	CHN	RowPro Rowers	2,685	1:51.7
204	Remi Seriot	48		FRA		2,682	1:51.8
205	Iain Slack	55	Manchester	GBR		2,679	1:51.9
205	Carsten Tettenborn	48		GER		2,679	1:51.9
205	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,679	1:51.9
208	James Richo	41		AUS		2,677	1:52.0
208	Cameron Bond	54	WA	AUS		2,677	1:52.0
210	Matt Dubsky	49		AUS		2,676	1:52.1
210	Christian Friedlein	52		GER		2,676	1:52.1
210	Neil Hayward	50		AUS		2,676	1:52.1
213	Walter Henegar	54	Atlanta, GA	USA		2,675	1:52.1
213	Tadeusz Tarnawa	48		POL		2,675	1:52.1
215	Nick Garcia	58		GBR		2,673	1:52.2
216	Tjeu Franken	41		NED		2,672	1:52.2
217	Wayne Dilworth	60	High Peak	IRL		2,671	1:52.3
217	Tony Dang	39		USA		2,671	1:52.3
219	Mykhailo Vergeles	70	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,670	1:52.3
220	Jim Mancill	66		USA		2,669	1:52.4
221	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,667	1:52.4
222	Sebastiano Natale	43		GER		2,664	1:52.6
222	Giovanni Risato	43		ITA		2,664	1:52.6
224	Lukas Männer	33		GER		2,663	1:52.6
225	Edward Warren-Perry	58	Carrigtwohill	IRL		2,662	1:52.6
226	Philippe Poli	47		MON		2,661	1:52.7
227	Dave Lovelace	51	Sydney, NSW	AUS		2,660	1:52.7
228	Barry Lucas	59		USA		2,659	1:52.8
229	Daniel Reagan	44		USA		2,656	1:52.9
230	Toby Enniss	33		AUS		2,655	1:52.9
231	Annarita Cibin	36		ITA		2,653	1:53.0
232	Blair Hasforth	46	VIC	AUS		2,652	1:53.1
232	Don Feinberg	67	Tallahassee , FL	USA		2,652	1:53.1
234	Brian Cahill	42		IRL		2,651	1:53.1
234	Brandon Anderson	42	MOORHEAD, MN	USA		2,651	1:53.1
236	Nick Reissis	55		AUS		2,650	1:53.2
237	Stéphane DHELLEMME	54	Saint Jean le Blanc	FRA		2,649	1:53.2
238	Mark Newhouse	51		USA		2,647	1:53.3
239	Morten Skjerkholtdalen	43		NOR	Garmin Connect	2,646	1:53.3
239	Matt Kiggans	39		USA		2,646	1:53.3
241	James Mckay	54		GBR		2,644	1:53.4
242	Jörg Götte	49	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		2,643	1:53.5
243	Sebastien MARTINEZ	45		FRA		2,642	1:53.5
244	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,641	1:53.5
245	greg starling	46		USA		2,640	1:53.6
246	Michael Aldridge	48	Honolulu, HI	USA	USMC	2,637	1:53.7
246	Eyvind Akraberg Hansen	50		DEN		2,637	1:53.7
246	Matt Crofts	48	Cheshire	GBR		2,637	1:53.7
249	Paul Matson	47		USA		2,636	1:53.8
249	Richard Tongue	58		GBR		2,636	1:53.8