Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		3,195	1:33.8
2	Jean-Baptiste Delair	38		FRA		3,178	1:34.3
3	Dave Dawson	48	Meridian, ID	USA		3,171	1:34.6
4	Nicholas Pryszlak	46	NJ	USA		3,154	1:35.1
5	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	3,113	1:36.3
6	Viktor Frost	24		DEN		3,104	1:36.6
7	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	3,093	1:36.9
8	John Ciccarelli	39		GBR		3,087	1:37.1
8	Zach Payne	36		USA		3,087	1:37.1
10	Luke Maguire	38		GBR		3,078	1:37.4
11	johannes Vogl	26		GER		3,071	1:37.6
12	Angus Yeates	26		AUS		3,067	1:37.8
13	Simon de Gruchy	40		GBR		3,055	1:38.1
14	Gregor Sobocan	44		SLO		3,048	1:38.4
15	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,042	1:38.6
16	Clemens Hoger	29		GER		3,027	1:39.1
17	Winston H.	42		NED		3,023	1:39.2
17	Dobromir Belchev	24		GER		3,023	1:39.2
19	Peter Robbins	43		GBR	Padstow Rowing Club	3,012	1:39.6
20	Mark Gendall	54		GBR		2,998	1:40.0
21	Marcin Lewandowski	36		POL		2,987	1:40.4
21	Jake Camp	34	IA	USA		2,987	1:40.4
23	Jarrad Hoeata	43		NZL		2,979	1:40.7
24	P Kelly	43		GBR	Remigo Ergo Sum	2,978	1:40.7
25	Patrick Thomas	43		GBR		2,976	1:40.8
26	Dominic Goodyer	57		AUS		2,973	1:40.9
27	Craig Beveridge	51	Dundee	GBR		2,967	1:41.1
28	Franck Schaller	40		SGP		2,965	1:41.1
29	Dan Smith	33		USA		2,964	1:41.2
30	Nic Huiskes	44	Amsterdam	NED		2,962	1:41.2
31	Evan Norbury	38		AUS		2,959	1:41.3
31	Ryan Farrell	41		USA	Concept2, Inc, Morrisville, VT	2,959	1:41.3
33	Norbert Szegfu	49	Szazhalombatta	HUN		2,954	1:41.5
34	Michal Skřivánek	50		CZE		2,953	1:41.5
35	Simon Hawe	44		GER		2,952	1:41.6
36	Piotr Zieliński	46		POL		2,944	1:41.9
37	Patrick Hyland	33		AUS		2,941	1:42.0
37	John Zaro	43		USA		2,941	1:42.0
39	David Smith	40		AUS		2,939	1:42.0
40	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,937	1:42.1
40	Paweł Karwowski	33	Celiny	POL		2,937	1:42.1
42	Bernhard Spanke	65		GER		2,936	1:42.1
43	Jeffrey Cowen	52	Sarnia, ON	CAN		2,935	1:42.2
44	William Burkhart	49		USA		2,926	1:42.5
45	Alexander Blishen	40		GBR		2,922	1:42.6
46	Rob Mazzarella	50	Virginia Beach	USA		2,919	1:42.7
47	James Travers	41		GBR	The Guernsey Rowing Club	2,918	1:42.8
48	Mark Francis	61		GBR		2,917	1:42.8
49	Jannik Erdt	31		GER		2,915	1:42.9
50	Lachlan Wall	36	Concord, NSW	AUS		2,911	1:43.0