Workout of the Day
« May 11, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Robert Cox | 86 | Birmingham, AL | USA | 1,775 | 2:49.0 | |
| 1452 | Christoph Schulz | 35 | SUI | 1,773 | 2:49.2 | ||
| 1453 | Ian Hart | 62 | GBR | 1,772 | 2:49.3 | ||
| 1454 | Sherry Hsu | 45 | AUS | 1,770 | 2:49.4 | ||
| 1455 | David Scotson | 73 | Edinburgh | GBR | 1,768 | 2:49.6 | |
| 1456 | Samantha Brandauer | 53 | USA | 1,767 | 2:49.7 | ||
| 1456 | David Casey | 69 | GBR | 1,767 | 2:49.7 | ||
| 1458 | Simone DSouza | 54 | GER | 1,764 | 2:50.0 | ||
| 1459 | Radu Adrian Popescu | 34 | ITA | 1,763 | 2:50.1 | ||
| 1460 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 1,761 | 2:50.3 |
| 1461 | Jenny Ellul | 48 | IL | USA | 1,756 | 2:50.8 | |
| 1462 | Ursula Knoechel | 65 | GER | 1,753 | 2:51.1 | ||
| 1463 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,748 | 2:51.6 |
| 1464 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,747 | 2:51.7 |
| 1465 | Andrea Wasserman | 64 | Vershire, VT | USA | 1,745 | 2:51.9 | |
| 1466 | Paul Williams | 65 | GBR | 1,742 | 2:52.2 | ||
| 1467 | Deb R | 52 | QLD | AUS | 1,739 | 2:52.5 | |
| 1467 | Tamara Martin | 36 | GER | 1,739 | 2:52.5 | ||
| 1469 | Grace Ch | 49 | USA | 1,738 | 2:52.6 | ||
| 1470 | Jay Bear | 26 | USA | 1,735 | 2:52.9 | ||
| 1470 | Meadow Ottinger | 13 | USA | 1,735 | 2:52.9 | ||
| 1472 | Vera Kuhlisch | 49 | GER | 1,720 | 2:54.4 | ||
| 1473 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 1,718 | 2:54.6 | |
| 1474 | June Winchester | 47 | Middletown, DE | USA | 1,716 | 2:54.8 | |
| 1475 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,714 | 2:55.0 |
| 1476 | Lynn Knighton | 58 | GBR | 1,707 | 2:55.7 | ||
| 1476 | Veronika Eder | 50 | AUT | 1,707 | 2:55.7 | ||
| 1478 | Terri Church | 71 | USA | Row House Highlands Ranch | 1,706 | 2:55.8 | |
| 1478 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 1,706 | 2:55.8 | |
| 1480 | Sherry H | 51 | USA | 1,704 | 2:56.0 | ||
| 1481 | Vero Eicher | 45 | SUI | 1,703 | 2:56.1 | ||
| 1482 | Isabela Mori | 33 | BRA | 1,701 | 2:56.3 | ||
| 1483 | lei 余 | 33 | GBR | 1,692 | 2:57.3 | ||
| 1484 | Lizzy Asti | 47 | TN | USA | 1,684 | 2:58.1 | |
| 1485 | Martin Reum | 36 | GER | 1,682 | 2:58.3 | ||
| 1486 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 1,675 | 2:59.1 |
| 1487 | Yih Liang | 44 | USA | 1,666 | 3:00.0 | ||
| 1488 | Diamantino Ferreira | 77 | POR | 1,665 | 3:00.1 | ||
| 1489 | Sharon Barry | 64 | MD | USA | 1,659 | 3:00.8 | |
| 1490 | Karen Dexter | 72 | USA | 1,655 | 3:01.2 | ||
| 1491 | Heidi Lambeth | 45 | USA | 1,654 | 3:01.3 | ||
| 1492 | Ted Yu | 34 | CHN | 1,641 | 3:02.8 | ||
| 1493 | Ngozi Osuagwu | 61 | USA | 1,638 | 3:03.1 | ||
| 1494 | Sian Williams | 63 | GBR | 1,632 | 3:03.8 | ||
| 1495 | Katie Howard | 45 | USA | 1,630 | 3:04.0 | ||
| 1496 | Andrew Schneider | 60 | USA | 1,625 | 3:04.6 | ||
| 1497 | Rachel Hansen | 37 | USA | 1,624 | 3:04.7 | ||
| 1498 | Lora Huang | 50 | USA | 1,623 | 3:04.8 | ||
| 1499 | Lucas Laenen | 66 | BEL | 1,621 | 3:05.0 | ||
| 1499 | Wayne Lingafelter | 66 | Falmouth | USA | 1,621 | 3:05.0 |