Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jason Long	50		USA		1,902	2:37.7
1302	Joy Rivers	45		USA		1,901	2:37.8
1303	Melissa Crimmings	47		USA	1936 Erg Club	1,898	2:38.0
1304	Tony Reeves	54		GBR		1,897	2:38.1
1304	Joanne Papa	-	Wilmington, DE	USA		1,897	2:38.1
1306	Jamie Skyta	48		USA		1,895	2:38.3
1307	Apoorv Maheshwari	34		USA		1,891	2:38.6
1308	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	1,889	2:38.8
1309	Franco Guerra	45		HON		1,886	2:39.0
1310	Aylsworth Tanchip	41		PHI		1,884	2:39.2
1310	Dustin Oosten	64	WI	USA		1,884	2:39.2
1312	Maria H	28		MEX		1,882	2:39.4
1312	Sarah Martin	40		GBR		1,882	2:39.4
1314	Marija Brozović	43		CRO		1,881	2:39.4
1315	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,878	2:39.7
1315	Melinda Kroon-Laczi	-		NED		1,878	2:39.7
1317	Riley Mulligan	53		USA		1,874	2:40.0
1318	Shelby Ochoa	35	Hollister, CA	USA		1,864	2:40.9
1319	Richard Yeung	77	Richmond Hill,, ON	CAN		1,862	2:41.1
1320	Danielle Rowat	37		CAN		1,861	2:41.2
1320	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	1,861	2:41.2
1322	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	1,860	2:41.2
1323	andrea moresca	50		ITA		1,857	2:41.5
1324	Jennifer Yabut	54	Philadelphia, PA	USA		1,854	2:41.8
1325	George Krogstie	58		USA		1,853	2:41.8
1325	Linda Foley	53		IRL		1,853	2:41.8
1327	Vickie Maxwell	73	Metamora, MI	USA		1,851	2:42.0
1328	Mark Johnson	69		USA		1,849	2:42.2
1329	frex Q	51	qingdao	CHN		1,844	2:42.6
1330	Kathi D	33		GER		1,843	2:42.7
1331	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,833	2:43.6
1332	Melinda Cole	-		USA		1,830	2:43.9
1333	James F. Keating	79		USA		1,829	2:44.0
1333	Paula Stapleton	65		USA		1,829	2:44.0
1335	Annie Lindgren	50	Ulster Park, NY	USA		1,828	2:44.1
1336	Dan Harbison	55		USA		1,825	2:44.3
1337	Sheila Hart	55		GBR		1,824	2:44.4
1338	Susan Hines	48		GBR		1,819	2:44.9
1339	Irene Friesen	47		GER		1,818	2:45.0
1340	Remo Sberna	53		ITA		1,817	2:45.1
1341	Hans Pfeil	62		GER	Free Spirits	1,816	2:45.1
1341	Kevin Lawley	38		USA		1,816	2:45.1
1343	Tanya Gupta	35		GBR		1,815	2:45.2
1344	Ainhoa I	54		ESP		1,814	2:45.3
1345	Katy Driscoll	67		USA		1,813	2:45.4
1346	Joe Gallagher	26		USA		1,810	2:45.7
1347	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,809	2:45.8
1348	Thomas Scotton	69	Middletown, CT	USA		1,808	2:45.9
1349	Dominik Bichlmeyr	37		GER		1,800	2:46.6
1350	Tracy Harris	61		USA		1,794	2:47.2