Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Stephan Beddoe	65	St Helier	GBR		2,046	2:26.6
1151	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,046	2:26.6
1153	Julian Altamirano	53		USA		2,044	2:26.7
1154	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1155	Ashley Sherwood	40		USA		2,039	2:27.1
1156	Kenneth Martinez	71		USA		2,037	2:27.2
1157	Yaping Hu	47		AUS		2,036	2:27.3
1157	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,036	2:27.3
1157	Barclay Braithwaite	78	Aberdeen	GBR		2,036	2:27.3
1157	Jeremy Deibert	35		USA		2,036	2:27.3
1161	Will Gidney	21		GBR		2,035	2:27.4
1162	Sangkyu Ryu	61		KOR		2,031	2:27.7
1162	Jenny Friesen	48		CAN		2,031	2:27.7
1164	John McCarthy	72	Branford	USA	New Haven Rowing Club	2,024	2:28.2
1165	Alina Banea	30		GBR		2,022	2:28.3
1165	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,022	2:28.3
1165	Ana Paula Mendes	40		BRA		2,022	2:28.3
1165	Luisa Scheler	30		GER		2,022	2:28.3
1169	Deb Tull	73	CA	USA		2,021	2:28.4
1170	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,020	2:28.5
1171	Kathleen Schroeder	47		USA		2,018	2:28.6
1172	Curt Garner	65		USA		2,017	2:28.7
1173	Kees van der Sluijs	71	Beavercreek, OH	USA		2,016	2:28.8
1173	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,016	2:28.8
1173	Jack Wade	67		USA		2,016	2:28.8
1176	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,015	2:28.8
1177	Elizabeth Gong	64		USA		2,013	2:29.0
1178	Patti Morsillo	64		USA		2,010	2:29.2
1179	James Sinfaphanit	33		THA		2,007	2:29.4
1180	Robert Vincent	63	Montreal, QC	CAN		2,006	2:29.5
1181	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1181	Cassie Spracklen	39		USA		2,003	2:29.7
1181	Courtney Cooper	33		GBR		2,003	2:29.7
1184	Kaile Ferguson	35	Boulder , CO	USA		1,998	2:30.1
1185	John D Woods	64	Belfast	IRL		1,997	2:30.2
1185	Fabienne Bieniek-colas	49		FRA		1,997	2:30.2
1187	Raquel Morales-Allen	38		USA		1,992	2:30.6
1188	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,991	2:30.6
1188	Chris Whaley	49		USA		1,991	2:30.6
1190	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,988	2:30.9
1190	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,988	2:30.9
1192	John Hutmacher	69		USA		1,985	2:31.1
1193	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	1,981	2:31.4
1194	Brian Swan	56		USA		1,978	2:31.6
1195	- 排骨精	26		CHN		1,976	2:31.8
1196	Martin Lumme	62		GER		1,974	2:31.9
1197	Natalie Pangburn	62		USA		1,973	2:32.0
1198	anavalen anavalen	17		ARG		1,970	2:32.2
1198	Kyle Thompson	36		USA		1,970	2:32.2
1200	Bill Santus	79	Aurora, CO	USA		1,968	2:32.4