Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,078	2:24.3
1049	Xin Cen	29		HKG		2,078	2:24.3
1049	Michelle Mitchell	55		GBR		2,078	2:24.3
1054	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,077	2:24.4
1055	Kelly Yeggle	46		USA		2,075	2:24.5
1055	Sheila Gaffey	52		IRL		2,075	2:24.5
1057	Shelby Uhlenhake	50		USA		2,073	2:24.7
1057	Rachel Apgar	61		USA		2,073	2:24.7
1059	S Alexander	44		IND		2,070	2:24.9
1059	Jessica Willey	47		USA		2,070	2:24.9
1061	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,069	2:24.9
1061	Lindsey France	37		USA		2,069	2:24.9
1063	Aline Berger	38		GER		2,067	2:25.1
1064	Burkhard Lewe	67		GER		2,066	2:25.2
1065	Jen Pontikes	53		USA		2,063	2:25.4
1066	Klaus Bittiehn	58		GER		2,062	2:25.4
1066	Dougie Harvey	55		GBR		2,062	2:25.4
1068	Michael Gibbons	57		USA		2,061	2:25.5
1068	Aires de Matos	71	Viseu	POR		2,061	2:25.5
1068	Agnès Hereil	48		FRA		2,061	2:25.5
1071	Catherine Roe	67		USA		2,060	2:25.6
1072	Michael Carey	58		USA	U.S. Navy Veteran	2,059	2:25.7
1072	Melodie Malcolm	63		USA		2,059	2:25.7
1074	Leona Egeland	48		USA		2,058	2:25.7
1075	Tommy H	19		AUS		2,057	2:25.8
1076	N DKhan	43		GBR		2,056	2:25.9
1076	B Shanes	55	Wichita Falls, TX	USA		2,056	2:25.9
1078	Jay Walton	49		USA		2,055	2:25.9
1079	Clara Werner	19		DEN		2,051	2:26.2
1080	Krista Van Vleet	60		USA		2,050	2:26.3
1081	Massimiliano Taschera	59		ITA		2,049	2:26.4
1082	Stephan Beddoe	65	St Helier	GBR		2,046	2:26.6
1082	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,046	2:26.6
1084	Julian Altamirano	53		USA		2,044	2:26.7
1085	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1086	Ashley Sherwood	40		USA		2,039	2:27.1
1087	Kenneth Martinez	71		USA		2,037	2:27.2
1088	Yaping Hu	47		AUS		2,036	2:27.3
1088	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,036	2:27.3
1088	Barclay Braithwaite	78	Aberdeen	GBR		2,036	2:27.3
1088	Jeremy Deibert	35		USA		2,036	2:27.3
1092	Will Gidney	21		GBR		2,035	2:27.4
1093	Sangkyu Ryu	61		KOR		2,031	2:27.7
1093	Jenny Friesen	48		CAN		2,031	2:27.7
1095	John McCarthy	72	Branford	USA	New Haven Rowing Club	2,024	2:28.2
1096	Alina Banea	30		GBR		2,022	2:28.3
1096	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,022	2:28.3
1096	Ana Paula Mendes	40		BRA		2,022	2:28.3
1096	Luisa Scheler	30		GER		2,022	2:28.3
1100	Deb Tull	73	CA	USA		2,021	2:28.4