Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Emma-Lee White	47		AUS		1,967	2:32.5
1202	Jeanne Layne	57		USA		1,965	2:32.6
1203	Mila Decker	38		USA		1,959	2:33.1
1204	Thea Hayward	25		AUS		1,957	2:33.2
1205	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:33.6
1206	Jaap Tonkes	82		NED		1,948	2:34.0
1206	Michel Diguer	55	Cantley, QC	CAN		1,948	2:34.0
1208	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	1,947	2:34.0
1209	Prawn Prawn	42		HKG		1,946	2:34.1
1209	Shannon O’Toole	28		USA		1,946	2:34.1
1211	Michael Fazal	46		CAN		1,945	2:34.2
1212	Tom Seabolt	73	Port Orange, FL	USA		1,944	2:34.3
1212	Mike Williams	65		USA		1,944	2:34.3
1214	Natalia Huang	44		AUS		1,943	2:34.4
1214	michael heifetz	58		USA		1,943	2:34.4
1216	Clifton Robinson	65		USA		1,942	2:34.4
1217	George Rockett	69	Schwenksville, PA	USA		1,940	2:34.6
1218	Michele DiDiego	54	Maryville, TN	USA		1,939	2:34.7
1219	Josh Cohen	60		USA		1,936	2:34.9
1220	Stephen Hayes	33	New Hope, PA	USA		1,934	2:35.1
1221	Manuela Aufleger	57		GER		1,929	2:35.5
1222	Donna Kelly	66		NZL		1,927	2:35.6
1223	Yshallmy M	35		CHN		1,926	2:35.7
1223	Kevin Chang	46		USA	Naval Special Warfare	1,926	2:35.7
1225	Donna Prochoda	64		USA		1,922	2:36.0
1226	Seth Clark	40		USA		1,921	2:36.1
1227	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	1,920	2:36.2
1228	Gianni Lunardi	63	Fagagna	ITA		1,917	2:36.4
1229	Pavel Smirnov	46		NED		1,916	2:36.5
1229	Erik W	-		NED		1,916	2:36.5
1231	Kim L	46		USA		1,915	2:36.6
1231	David Enochs	76	Manteo, NC	USA		1,915	2:36.6
1231	Riccardo Russo	47		ITA		1,915	2:36.6
1234	Jodie Zhou	33		AUS		1,914	2:36.7
1235	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	1,907	2:37.3
1236	Roxane Simonian	74	Claremont, CA	USA		1,906	2:37.3
1237	Jason Long	50		USA		1,902	2:37.7
1238	Joy Rivers	45		USA		1,901	2:37.8
1239	Melissa Crimmings	47		USA	1936 Erg Club	1,898	2:38.0
1240	Tony Reeves	54		GBR		1,897	2:38.1
1240	Joanne Papa	-	Wilmington, DE	USA		1,897	2:38.1
1242	Jamie Skyta	48		USA		1,895	2:38.3
1243	Apoorv Maheshwari	34		USA		1,891	2:38.6
1244	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	1,889	2:38.8
1245	Franco Guerra	45		HON		1,886	2:39.0
1246	Aylsworth Tanchip	41		PHI		1,884	2:39.2
1246	Dustin Oosten	64	WI	USA		1,884	2:39.2
1248	Maria H	28		MEX		1,882	2:39.4
1248	Sarah Martin	40		GBR		1,882	2:39.4
1250	Marija Brozović	43		CRO		1,881	2:39.4