Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Kath Miller	53		GBR		2,242	2:13.8
902	John Morriss	76	Winnipeg, MB	CAN		2,241	2:13.8
903	Sean D	62	McKinney, TX	USA		2,240	2:13.9
903	David Foster	63		USA		2,240	2:13.9
905	Jordan Kraiten	44		AUS		2,239	2:13.9
905	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,239	2:13.9
907	Richard DiNatale	67	Needham, MA	USA		2,238	2:14.0
908	Simon Perreault	43		CAN		2,236	2:14.1
908	Mariana Cardenas Hernandez	21		MEX		2,236	2:14.1
910	Brad Hawkes	64		USA		2,232	2:14.4
910	Chris Frost	45		USA		2,232	2:14.4
910	M J	50		GER		2,232	2:14.4
913	Roxy N	40		GER		2,231	2:14.4
913	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,231	2:14.4
915	Missy Gordon	52	Tall Timbers, MD	USA		2,229	2:14.5
915	J.D. Abbey	46		USA		2,229	2:14.5
917	Rolf Coray	64		SUI		2,227	2:14.7
917	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,227	2:14.7
919	Roar Jacobsen	62		NOR		2,226	2:14.7
919	René Bosecker	45		GER		2,226	2:14.7
921	Darren Weeks	60		AUS		2,224	2:14.8
921	Andrew Welsh	53	Sparta, NJ	USA		2,224	2:14.8
921	Terrance Mulenburg	57	Duluth , MN	USA		2,224	2:14.8
921	Valerie Dunn	57		USA	Prince William Rowing Club	2,224	2:14.8
925	Eric Middlemist	48		USA		2,223	2:14.9
926	Keith Thomas	73		USA		2,222	2:15.0
926	Jaelynne Derr	15		USA		2,222	2:15.0
928	Nate Jedinak	50	Columbus, OH	USA		2,221	2:15.0
928	Adrian Alfonso	40		USA		2,221	2:15.0
930	John Bebe	72	Silkeborg	DEN		2,220	2:15.1
931	Michael Fitzgerald	52		USA		2,219	2:15.1
932	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,218	2:15.2
932	Özgür Yılmaz	44		TUR		2,218	2:15.2
934	Nik Jones	58	Nottingham	GBR		2,216	2:15.3
935	Anna Axelsson	48		SUI		2,214	2:15.5
935	Daniel Lima	42	Berlin	GER		2,214	2:15.5
935	R Baze	44		CAN		2,214	2:15.5
938	Paul Mills	41		GBR		2,212	2:15.6
938	Trevor Rudge	66	Gillingham, Dorset	GBR		2,212	2:15.6
940	Alexander Henseler	30		GER		2,211	2:15.6
941	Lena Jestädt	35		GER		2,210	2:15.7
941	Johanna Lamb	45	Mystic, CT	USA		2,210	2:15.7
943	Beate Siegel	45		GER		2,209	2:15.8
944	Fanny S	40		GER		2,207	2:15.9
945	Barbara Kemp	59		GBR		2,206	2:15.9
946	Ethan Miller	54		USA		2,205	2:16.0
947	Zhen Lu	46		GBR		2,204	2:16.1
947	Sierra Higgins	37		USA		2,204	2:16.1
949	Tom Driver	55		USA		2,203	2:16.1
949	Ryan Turner	37		USA		2,203	2:16.1