Workout of the Day
« May 11, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Rodney Cox | 64 | AL | USA | 2,278 | 2:11.6 | |
| 850 | Barbora Ujhelyiova | 35 | AUT | 2,278 | 2:11.6 | ||
| 853 | Nikki Murray | 38 | AUS | 2,277 | 2:11.7 | ||
| 853 | Juan Santellan | - | USA | 2,277 | 2:11.7 | ||
| 855 | Dennis Fitzpatrick | 61 | USA | 2,276 | 2:11.8 | ||
| 856 | Matthew Walker | 56 | Bristol | GBR | 2,274 | 2:11.9 | |
| 857 | Daniel Watson | 50 | SWE | 2,273 | 2:11.9 | ||
| 858 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 2,272 | 2:12.0 |
| 858 | Zuzana Obra | 38 | CZE | 2,272 | 2:12.0 | ||
| 860 | Aevan Armus | 29 | USA | 2,271 | 2:12.1 | ||
| 860 | Kristian Dobrev | 36 | Varna | BUL | 2,271 | 2:12.1 | |
| 862 | Adriana Lyons | 40 | CAN | 2,270 | 2:12.1 | ||
| 863 | 晶羽 王 | 28 | CHN | 2,269 | 2:12.2 | ||
| 863 | Carly Stephenson | 36 | USA | 2,269 | 2:12.2 | ||
| 863 | R Virk | 42 | USA | 2,269 | 2:12.2 | ||
| 866 | Tobias Mairose | 45 | GER | 2,267 | 2:12.3 | ||
| 867 | Heather Kahler | 54 | USA | 2,265 | 2:12.4 | ||
| 868 | T H | 51 | GER | 2,264 | 2:12.5 | ||
| 868 | Lee Brooks | 35 | RSA | 2,264 | 2:12.5 | ||
| 870 | William Doby | 52 | Southlake, TX | USA | 2,263 | 2:12.5 | |
| 870 | Nassim Hamadache | 37 | GBR | 2,263 | 2:12.5 | ||
| 872 | Vegard Jørgensen Krane | 44 | NOR | 2,262 | 2:12.6 | ||
| 873 | Darby Allen | 58 | GBR | 2,261 | 2:12.6 | ||
| 873 | Wayne Shields | 58 | USA | 2,261 | 2:12.6 | ||
| 873 | Wah Feng | 27 | CHN | 2,261 | 2:12.6 | ||
| 873 | Stephan Merz | 58 | Rottweil | GER | 2,261 | 2:12.6 | |
| 877 | John Evensen | 63 | Odenton, MD | USA | U.S. Coast Guard | 2,259 | 2:12.8 |
| 878 | J B | 52 | GBR | 2,258 | 2:12.8 | ||
| 878 | Anders Petersen | 43 | DEN | 2,258 | 2:12.8 | ||
| 880 | Tito Aquilina | 59 | UAE | 2,256 | 2:12.9 | ||
| 880 | Rheanna Bensel | 42 | USA | 2,256 | 2:12.9 | ||
| 880 | Aurélia DURET | 44 | MYT | 2,256 | 2:12.9 | ||
| 880 | Flemming Abrahamsen | 57 | DEN | 2,256 | 2:12.9 | ||
| 884 | Sarah Homewood | 47 | AUS | 2,255 | 2:13.0 | ||
| 884 | Sophia K | 31 | GER | 2,255 | 2:13.0 | ||
| 886 | Stéphane Weppe | 48 | Gravelines | FRA | 2,253 | 2:13.1 | |
| 886 | Christian Jabbusch | 54 | Munich | GER | 2,253 | 2:13.1 | |
| 888 | Jill Shaw | 55 | GBR | 2,251 | 2:13.2 | ||
| 889 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 2,249 | 2:13.3 |
| 889 | Glenn Orr | 60 | USA | 2,249 | 2:13.3 | ||
| 891 | Tjitsche Gaastra | 38 | NED | 2,248 | 2:13.4 | ||
| 891 | Monica Hansen | 59 | NOR | 2,248 | 2:13.4 | ||
| 893 | Moises Flores | 39 | MEX | 2,247 | 2:13.5 | ||
| 894 | stuart fox | 60 | York | GBR | 2,246 | 2:13.5 | |
| 894 | Greg Baird | 41 | USA | 2,246 | 2:13.5 | ||
| 896 | Chad Willimon | 56 | TX | USA | 2,245 | 2:13.6 | |
| 896 | Marcus Burns | 38 | GBR | 2,245 | 2:13.6 | ||
| 898 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 2,244 | 2:13.6 |
| 898 | Konstantinos Tziolas | 56 | GRE | 2,244 | 2:13.6 | ||
| 900 | Quint Avenetti | 63 | USA | 2,242 | 2:13.8 |