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Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
850 Rodney Cox 64 USA 2,278 2:11.6
850 Barbora Ujhelyiova 35 AUT 2,278 2:11.6
853 Nikki Murray 38 AUS 2,277 2:11.7
853 Juan Santellan - USA 2,277 2:11.7
855 Dennis Fitzpatrick 61 USA 2,276 2:11.8
856 Matthew Walker 56 GBR 2,274 2:11.9
857 Daniel Watson 50 SWE 2,273 2:11.9
858 Matt Bielich 42 USA 2,272 2:12.0
858 Zuzana Obra 38 CZE 2,272 2:12.0
860 Aevan Armus 29 USA 2,271 2:12.1
860 Kristian Dobrev 36 BUL 2,271 2:12.1
862 Adriana Lyons 40 CAN 2,270 2:12.1
863 晶羽 王 28 CHN 2,269 2:12.2
863 Carly Stephenson 36 USA 2,269 2:12.2
863 R Virk 42 USA 2,269 2:12.2
866 Tobias Mairose 45 GER 2,267 2:12.3
867 Heather Kahler 54 USA 2,265 2:12.4
868 T H 51 GER 2,264 2:12.5
868 Lee Brooks 35 RSA 2,264 2:12.5
870 William Doby 52 USA 2,263 2:12.5
870 Nassim Hamadache 37 GBR 2,263 2:12.5
872 Vegard Jørgensen Krane 44 NOR 2,262 2:12.6
873 Darby Allen 58 GBR 2,261 2:12.6
873 Wayne Shields 58 USA 2,261 2:12.6
873 Wah Feng 27 CHN 2,261 2:12.6
873 Stephan Merz 58 GER 2,261 2:12.6
877 John Evensen 63 USA 2,259 2:12.8
878 J B 52 GBR 2,258 2:12.8
878 Anders Petersen 43 DEN 2,258 2:12.8
880 Tito Aquilina 59 UAE 2,256 2:12.9
880 Rheanna Bensel 42 USA 2,256 2:12.9
880 Aurélia DURET 44 MYT 2,256 2:12.9
880 Flemming Abrahamsen 57 DEN 2,256 2:12.9
884 Sarah Homewood 47 AUS 2,255 2:13.0
884 Sophia K 31 GER 2,255 2:13.0
886 Stéphane Weppe 48 FRA 2,253 2:13.1
886 Christian Jabbusch 54 GER 2,253 2:13.1
888 Jill Shaw 55 GBR 2,251 2:13.2
889 clare burrell 66 AUS 2,249 2:13.3
889 Glenn Orr 60 USA 2,249 2:13.3
891 Tjitsche Gaastra 38 NED 2,248 2:13.4
891 Monica Hansen 59 NOR 2,248 2:13.4
893 Moises Flores 39 MEX 2,247 2:13.5
894 stuart fox 60 GBR 2,246 2:13.5
894 Greg Baird 41 USA 2,246 2:13.5
896 Chad Willimon 56 USA 2,245 2:13.6
896 Marcus Burns 38 GBR 2,245 2:13.6
898 Paul Armstrong 66 GBR 2,244 2:13.6
898 Konstantinos Tziolas 56 GRE 2,244 2:13.6
900 Quint Avenetti 63 USA 2,242 2:13.8