Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Bob Walker	75	College Park, FL	USA	Fit2Row	2,400	2:05.0
702	Guojun Wu	53		CHN	Rowing Pro Shanghai	2,399	2:05.0
702	Rick Harvey	57		USA		2,399	2:05.0
702	Thomas Hillenbrand	50		GER		2,399	2:05.0
705	Lewis Sweet	37		AUS		2,398	2:05.1
705	Gary Knighton	57		GBR		2,398	2:05.1
705	Steve Mould	57		GBR		2,398	2:05.1
705	Joshua Palmatier	42		USA		2,398	2:05.1
709	David Cooper	41		GBR		2,395	2:05.2
710	Lucijan Blagonic	39	Dublin	IRL		2,394	2:05.3
710	Tashi Gauffin	41		SWE		2,394	2:05.3
712	Lance Jensen	53		USA		2,393	2:05.3
713	Florian Troubat	39	Biarritz	FRA		2,392	2:05.4
714	Sim McDonald	57		AUS		2,391	2:05.4
714	Tyna Eloundou	32		USA		2,391	2:05.4
714	Karl Huisamen	48		RSA		2,391	2:05.4
717	Stewart Macfarlane	40		GBR		2,390	2:05.5
717	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	2,390	2:05.5
717	Douglas Wells	41		USA	U.S. Army	2,390	2:05.5
720	Daniel Shapiro	37		USA		2,389	2:05.5
721	Vieden Zahariev	67	Fairport , NY	USA		2,388	2:05.6
721	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:05.6
723	Nicola Partridge	61		GBR		2,387	2:05.6
723	rakesh gohil	41		IND		2,387	2:05.6
723	Deby Lit	40		ARG		2,387	2:05.6
723	Gustavo Matos	32		POR		2,387	2:05.6
727	Brad Fontenot	44		USA		2,384	2:05.8
727	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,384	2:05.8
727	Stuart Sheath	55		GBR		2,384	2:05.8
730	Daniel Krautz	45		GER		2,383	2:05.8
731	Jessica Lambe	26		GBR		2,382	2:05.9
731	Todd Hart	59	Dallas, TX	USA		2,382	2:05.9
733	Ada W	48		CHN		2,381	2:05.9
733	Christian Berger	46		GER		2,381	2:05.9
733	Mr Bim	47	Hendrik-Ido-Ambacht	NED		2,381	2:05.9
736	Matteo Pusceddu	25		ITA		2,380	2:06.0
737	Dave Wellard	56		GBR		2,378	2:06.1
738	Nancy Cook	61	Belchertown, MA	USA	ErgZone	2,377	2:06.2
738	Andrew Soutar	57		GBR		2,377	2:06.2
740	Stephen Valenti	38	MI	USA		2,376	2:06.2
740	Marco Ermtraud	51		GER		2,376	2:06.2
740	Janette Leipert	47		GER		2,376	2:06.2
740	Marc-André Blouin	34		CAN		2,376	2:06.2
744	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	2,375	2:06.3
744	Michal Mefisto R	51		CZE		2,375	2:06.3
746	Sascha Brückner	46		GER		2,374	2:06.3
747	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,373	2:06.4
747	Ronald Verryssen	50		BEL		2,373	2:06.4
747	Scott Sutherland	39		USA		2,373	2:06.4
750	David Ford	47		GBR		2,372	2:06.4