Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	David Lalowski	43	Palatine, IL	USA		2,463	2:01.8
602	Ahn jongchul	68	공주시	KOR		2,462	2:01.8
603	Kevin Mears	56		GBR		2,461	2:01.9
603	Lindsay B	50	AB	CAN	Team Canada	2,461	2:01.9
603	Joe Hale	57		USA		2,461	2:01.9
606	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,460	2:01.9
607	Harold Rees	53	Oak Park, IL	USA		2,459	2:02.0
608	Will Jones	52		GBR		2,458	2:02.0
609	Martin Bennett	62	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1
609	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	2,457	2:02.1
609	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,457	2:02.1
609	Amber Benton	45		USA		2,457	2:02.1
613	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
614	frank mackay	63	wormit	GBR	RowAlong	2,455	2:02.1
614	Davide Grotta	42		ITA		2,455	2:02.1
614	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
614	Kaya Bogaard	21		NED		2,455	2:02.1
618	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,454	2:02.2
618	Artur Jankowicz	41		POL		2,454	2:02.2
618	Michael Rogers	31		USA		2,454	2:02.2
618	Glyn Jones	60		GBR		2,454	2:02.2
618	Paul Brown	72	Pett, East Sussex	GBR		2,454	2:02.2
623	Chip Magid	64		USA		2,453	2:02.2
623	Addison Hart	23		GBR		2,453	2:02.2
625	Yurii Yurkivskyi	29		POL		2,451	2:02.3
625	Massimiliano Mella	57		ITA		2,451	2:02.3
627	Warren Lloyd	55		AUS		2,449	2:02.4
627	Tony Thompson	65	Tetney	GBR		2,449	2:02.4
627	Greg Schmidt	65	Peoria, AZ	USA		2,449	2:02.4
630	Luca Della	32		ITA		2,448	2:02.5
630	Jason Seidman	43		USA		2,448	2:02.5
632	Jeffrey Bell	63	Old Saybrook, CT	USA		2,447	2:02.5
632	Cheryl Edworthy	43		GBR		2,447	2:02.5
634	James Tyhurst	39		USA		2,445	2:02.6
635	Tyler Peek	60	Leland, NC	USA		2,444	2:02.7
635	Roger Butler	49		USA		2,444	2:02.7
637	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	2,442	2:02.8
638	Mykolas Tamulionis	29		LTU		2,440	2:02.9
639	Christopher Caffrey	68	Columbia, MD	USA		2,439	2:03.0
640	John Sammon	67	Bradley Beach, NJ	USA		2,438	2:03.0
640	Tim Ochsner	61		USA		2,438	2:03.0
640	Jason Radecke	32		GER		2,438	2:03.0
640	Hias Mustermann	37		GER		2,438	2:03.0
644	Rachid LARBI	41		FRA		2,437	2:03.1
644	Wilhelm Amhof	43	Leipzig	GER		2,437	2:03.1
646	SW Lee	35		KOR		2,434	2:03.2
646	Angelo Balzano	62		ITA		2,434	2:03.2
646	Steffen Last	44		GER		2,434	2:03.2
646	Dan Mauldin	41		USA		2,434	2:03.2
646	Filip Ziska	30		SVK		2,434	2:03.2