Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Chase Pisarski	41		USA		2,501	1:59.9
552	Neal Carter	68		CAN		2,499	2:00.0
553	M. S.	47		GER		2,498	2:00.0
553	Philippe Gruet	60		FRA		2,498	2:00.0
555	Mark Hocker	43		USA		2,496	2:00.1
555	W Torrelor	33		NED		2,496	2:00.1
557	Erik Dahlberg	48		SWE		2,495	2:00.2
557	Clément Cattazzo	29		FRA		2,495	2:00.2
559	Daniel Mourad	45		GBR		2,493	2:00.3
559	Jacob Washer	33		USA		2,493	2:00.3
561	Andrew Silverman	58		USA		2,492	2:00.3
562	John B	41		USA		2,491	2:00.4
563	Tim Martin	51		USA		2,490	2:00.4
564	Anne Lund	61		USA		2,489	2:00.5
565	Harry Harry	57	WA	AUS		2,487	2:00.6
565	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,487	2:00.6
567	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
567	Jeff Walters	41		USA		2,486	2:00.6
567	Abby Cavanaugh	34		USA		2,486	2:00.6
570	Filip Żelazny	32		POL		2,485	2:00.7
570	Devon Lindeman	29		USA		2,485	2:00.7
570	Garry Smith	62		GBR		2,485	2:00.7
573	Peter Wardell	58		GBR		2,483	2:00.8
574	Tony Fernandez	51		USA		2,482	2:00.8
575	Dejan Hribernik	34		SLO		2,481	2:00.9
575	F B	35		FRA		2,481	2:00.9
575	Mark Canning	58		GBR		2,481	2:00.9
578	Richard Crichton	48		GBR		2,480	2:00.9
579	James Timmerman	58	Sparks, MD	USA		2,479	2:01.0
579	Sabino Lagattolla	55	Hudson, MA	USA		2,479	2:01.0
581	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,478	2:01.0
582	K W-S	-		TPE		2,477	2:01.1
582	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1
582	Alexander Fallert	40		GER		2,477	2:01.1
585	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	2,475	2:01.2
585	Kyle Ward	46		USA		2,475	2:01.2
587	Gillian Mccallum	62		AUS		2,474	2:01.2
587	Desert Sturm	57	Amsterdam	NED	Dutch Military Rowers	2,474	2:01.2
587	Sean Farrell	39		USA		2,474	2:01.2
587	Bill Hughes	69	OH	USA		2,474	2:01.2
587	Mark Francis	55		GBR		2,474	2:01.2
587	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		2,474	2:01.2
593	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,472	2:01.3
593	Boris Jordan	51		GER		2,472	2:01.3
595	Ian Taylor	53		GBR		2,471	2:01.4
596	Ulf Hamster	44		GER		2,469	2:01.5
597	Leah Scharff	29		USA		2,468	2:01.5
597	Jay Connelly	59		USA		2,468	2:01.5
599	Clyde Challenor	49		RSA		2,464	2:01.7
600	Brandon Provolt	46		USA		2,463	2:01.8