Workout of the Day

« May 11, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Save Fortunato	46		ITA		2,170	2:18.2
1002	Herron Li	29		CHN		2,165	2:18.5
1003	Sarah Booker	53		GBR		2,164	2:18.6
1003	Susan King	57		GBR		2,164	2:18.6
1003	Carole Jackson	63		GBR		2,164	2:18.6
1006	Nathan Swanson	43	MO	USA		2,163	2:18.6
1007	Dawniece Derr	39		USA		2,162	2:18.7
1007	Joshua Hadley	56		USA		2,162	2:18.7
1009	Nichola S	48		AUS		2,161	2:18.8
1009	Andrew Kennerley	51		GBR		2,161	2:18.8
1009	Keith Stout	66		USA		2,161	2:18.8
1009	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1009	Brian Mcintosh	59		GBR		2,161	2:18.8
1014	Simon Jenkins	60		GBR		2,159	2:18.9
1014	Benoit Besnard	39		FRA		2,159	2:18.9
1016	Yiting Wang	31		CHN		2,158	2:19.0
1017	Jose Couvertier	48	TX	USA		2,156	2:19.1
1018	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1018	Allison Goldberg	45		USA		2,155	2:19.2
1018	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1021	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,154	2:19.2
1021	Geoff Storey	58		GBR		2,154	2:19.2
1023	Nick Harper	59		GBR		2,153	2:19.3
1023	Richard Jukes	52		GBR		2,153	2:19.3
1023	Rosie Chase	25	Boston, MA	USA		2,153	2:19.3
1026	Gabrielle Gosselin	43	SC	USA		2,152	2:19.4
1027	Evangelos Kosmatos	64		GRE		2,151	2:19.4
1027	Brechtel Coox	34		BEL		2,151	2:19.4
1029	Rod Doyle	69	NSW	AUS		2,150	2:19.5
1030	Jon Houlihan	65		GBR		2,148	2:19.6
1031	Danielle Neill	37		GBR		2,147	2:19.7
1031	Michelle Jurcich	53		USA		2,147	2:19.7
1033	Stylianos Dimitriadis	56		GRE		2,146	2:19.7
1033	Lisa Bentley	57		CAN		2,146	2:19.7
1033	Sheri McMullen	47		CAN		2,146	2:19.7
1036	Ihikera Thompson-Evan’s	26		NZL		2,145	2:19.8
1037	Joseph Johnson	59	Fort Irwin, CA	ITA		2,144	2:19.9
1037	Lindsay Feuling	63	Mount Horeb, WI	USA		2,144	2:19.9
1037	Christiane Prünster	37		ITA		2,144	2:19.9
1040	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,143	2:19.9
1041	Cesley Musngi	35		USA		2,142	2:20.0
1042	Carly Deichman	40		USA		2,141	2:20.1
1042	Tamara Gravano	52		USA		2,141	2:20.1
1044	Lisette Cook	58		GBR		2,140	2:20.1
1044	Eric Peterson	42		USA		2,140	2:20.1
1046	Amélie MOZET	44		FRA		2,135	2:20.5
1047	Ralph Fuchs	58		GER		2,134	2:20.5
1048	Maryam Quraishy	27		PAK		2,133	2:20.6
1048	Matthieu Soyris	35	Le Mans	FRA		2,133	2:20.6
1050	Kiki Prats	37		USA		2,132	2:20.7