Workout of the Day
« May 12, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dave Kolas | 44 | Ellicott City, MD | USA | 3,838 | 1:57.2 | |
| 351 | Lawrence Burr | 46 | Wellton, AZ | USA | 3,838 | 1:57.2 | |
| 353 | Omar Cardenas | 52 | MEX | 3,837 | 1:57.2 | ||
| 354 | Tony Blake | 62 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,836 | 1:57.3 |
| 354 | David Van Der Vliet | 52 | AUS | 3,836 | 1:57.3 | ||
| 354 | A A | 41 | USA | 3,836 | 1:57.3 | ||
| 354 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,836 | 1:57.3 |
| 358 | Paul Melstrom | 56 | Tana | USA | 3,835 | 1:57.3 | |
| 358 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 3,835 | 1:57.3 | |
| 360 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,834 | 1:57.3 | |
| 361 | James Beech | 47 | Auckland | NZL | West End Rowing Club | 3,831 | 1:57.4 |
| 361 | Mark Verschoyle | 62 | SUI | 3,831 | 1:57.4 | ||
| 363 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,830 | 1:57.4 | |
| 363 | Matthias Ameis | 44 | GER | 3,830 | 1:57.4 | ||
| 363 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 3,830 | 1:57.4 |
| 363 | Petrus Boets | 38 | USA | 3,830 | 1:57.4 | ||
| 363 | Tony Nguyen | 51 | USA | 3,830 | 1:57.4 | ||
| 368 | Ben Sugden | 52 | GBR | 3,828 | 1:57.5 | ||
| 368 | Jim Irey | 39 | USA | 3,828 | 1:57.5 | ||
| 370 | Benny Stevo | 48 | Forster, NSW | AUS | 3,827 | 1:57.5 | |
| 370 | Martin Knodt | 71 | Dreieich | GER | 3,827 | 1:57.5 | |
| 372 | George Knight | 73 | USA | 3,826 | 1:57.6 | ||
| 373 | Travis Piesker | 49 | USA | 3,825 | 1:57.6 | ||
| 374 | Jayber Crow | 37 | Salt Lake City, UT | USA | 3,823 | 1:57.7 | |
| 375 | Matthew Langsford | 41 | AUS | 3,822 | 1:57.7 | ||
| 375 | Henning Wiehe | 55 | Frankfurt | GER | 3,822 | 1:57.7 | |
| 375 | James Bryant | 53 | Houston , TX | USA | 3,822 | 1:57.7 | |
| 378 | Vince Clooney | 62 | GBR | 3,820 | 1:57.8 | ||
| 378 | Edward VanDam | 63 | Chicago, IL | USA | 3,820 | 1:57.8 | |
| 380 | Fedja Buzancic | 35 | USA | 3,819 | 1:57.8 | ||
| 380 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,819 | 1:57.8 | |
| 382 | Martin Stisen | 36 | DEN | 3,817 | 1:57.8 | ||
| 382 | Stuart N | 39 | GBR | 3,817 | 1:57.8 | ||
| 382 | Michael Lykke | 45 | DEN | 3,817 | 1:57.8 | ||
| 382 | Rob Jarvis | 58 | GBR | 3,817 | 1:57.8 | ||
| 382 | Attila Nagy | 56 | USA | 3,817 | 1:57.8 | ||
| 387 | Alice Macphillamy | 40 | PNG | 3,816 | 1:57.9 | ||
| 387 | Daniel McKay | 47 | CAN | 3,816 | 1:57.9 | ||
| 389 | M L | 45 | AUS | 3,815 | 1:57.9 | ||
| 389 | Chris Broadbent | 51 | Newark | GBR | 3,815 | 1:57.9 | |
| 391 | Marco Robertson | 30 | USA | Moody Family YMCA Rowers | 3,814 | 1:57.9 | |
| 391 | Jonas Knauf | 32 | GER | 3,814 | 1:57.9 | ||
| 393 | Joris Verstappen | 39 | BEL | 3,813 | 1:58.0 | ||
| 394 | Luke Jeffery | 52 | AUS | 3,812 | 1:58.0 | ||
| 394 | Jamie Barnes | 48 | Braunton | GBR | Barnstaple Pilot Gig Club | 3,812 | 1:58.0 |
| 394 | Alex Abel | 39 | USA | 3,812 | 1:58.0 | ||
| 397 | Andrew Connor | 50 | AUS | 3,811 | 1:58.0 | ||
| 397 | Volker Heisig | 55 | Bad Nauheim | GER | 3,811 | 1:58.0 | |
| 399 | Ul Sc | 58 | GER | 3,810 | 1:58.1 | ||
| 399 | Frank Merten | 61 | Göttingen | GER | 3,810 | 1:58.1 |